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Diet & Nutrition Guide

Present day life is too busy for you to focus on anything other than your work and particularly your health.  Your health seems to be the most neglected part of your life and most of the times the diet part is compromised.  Whether it is the need to rush early to office or late working hours or anything else, the most important part that suffers is your diet and ultimately your health.

While it is important to work, achieve success and struggle for all other aspirations, it is necessary to pay attention to your diet. It often happens that you tend to eat whatever is available in how much ever quantities. This is partly due to long hours of work without breaks and improper planning of diet and nutrition. When you are working so hard for yourself, you need to make sure that you do not succumb to unhealthy food as it can affect your health.

From where can i find a free food calorie calculator?

“I want to lose my weight. I want to look healthy and fit. Where can I find a free food calorie calculator that I can type in my weight, height, age, and sex, amount of exercise I get, and it will tell me how many calories I need and how many calories

Need information on Calories in egg whites of 1 large egg?

” I want to know about Eggs calories. Please tell me about calories in egg white .The nutrition label on the carton of eggs only counts for the whole egg which includes the egg yolk. I separated the whites from the yolks and need to find out the calori

Calories in pizza too high?

“I want to know about the amount of calories in pizza. Are the pizzas from pizza hut very high in calorie content? I am especially very fond of stuffed crust pizza. So, I would like to know the calorie facts about that in particular. Can someone also p

What are the popular items on outback menu card?

“If you were recommending the Outback Steakhouse what popular items would you suggest from outback menu? And even if you weren’t going to suggest an item to someone, what items would you say are the most popular ones? If you would like a general area,

How many calories in eggs?

“I want to know about calories in eggs. I make scrambled eggs on my frying pan with PAM or some fat free/ low cal cooking spray. I only use eg

5 Healthy packed lunch ideas for work

With hardly any time to mull over the calorie
count of lunch, little attention goes to the fact that what people are eating.
People just grab anything from the foodstuffs available in cafeteria to quickly
fill their stomachs before the next important work

Does anyone have information on beer calories?

Can somebody tell me about beer calories and can i consume 330 ml daily? Will drinking beer of quantity 330 ml daily harm my health and upto what extent? Please recommend me how much calories will be consumed by 330ml and how much we can drink per

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