Brown rice, aka the unrefined rice, is much more beneficial for health as compared to white rice. Since brown rice is lighter, we can digest it easily. Even though white rice seem to be more delicious, brown rice should be preferred if you are seeking a healthier alternative.
Rich in protein and minerals
Brown rice maintains your health, as it contains good amounts of protein and several minerals, which we remove to further refine it and make white rice. Since brown rice is a good source of selenium, it helps in reducing the risk of severe diseases like cancer and arthritis. It also has good amount of manganese that is essential to maintain the health of our reproductive and nervous systems. It also supports fat synthesis.
Supports weight reduction
Brown rice has natural oils that help in regularizing cholesterol levels in the body. In addition, it supports the digestion of food, as well as bowel movement. It controls appetite to a good extent and that cuts down the number of calories consumed by an individual. Thus, it greatly contributes to the process of weight loss.
Possess high fiber and antioxidant content
High fiber content present in brown rice accounts for its properties to prevent colon cancer. This fiber attaches to cancer cells and toxic substances in order to eliminate them out of the body. In addition, brown rice is also enriched with useful antioxidants.
Stabilizes blood sugar level
Brown rice is excellent for the reduction of diabetes risk. Its regular intake in small amounts can also help in stabilizing the level of blood sugar to a good extent. In contrast, people consuming white rice increase their chances of diabetes, as it increases blood sugar levels. Thus, brown rice is always preferable from a healthy point of view.
Healthy food for babies
Babies need good nutrition while they grow. When a baby starts eating whole foods, he/she can be safely given brown rice to consume. Brown rice fulfills babies’ nutritional requirements, as it contains high fiber and natural nutrition. It can also be cooked and mixed with other baby foods so it appeals toddlers. A rich diet of brown rice helps in the growth of infants and kids. Children receive sufficient protein, antioxidants and minerals when they consume brown rice. On the other hand, the regular consumption of white rice can lead to poor nutrition.
Summary:
The brown rice is highly beneficial for our body, as it supplies several important components of food and prevents us from several diseases of heart and colon.