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I need to know about amount of calories in honey.

I love to sing and somebody told me that taking a teaspoon of honey at night helps in making the voice smooth and sweet. Though I want to improve my singing, I don’t want to gain weight with the intake of honey. I am already of well built and cannot afford adding extra pounds to my body. Can anybody tell me how much calories are there in honey? Is there any way I can balance that much amount of calories present in honey?

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