If you want to live a longer and healthy life, the forbes.com has suggested some fifteen ways of lifestyle. Here are the tips, just follow them and bless yourself to have a longer life.
1. Don’t sleep for more than seven hours
2. Be optimistic and think positive outlook of life always
3. Do have more sex to keep yourself healthy always
4. Get a pet. It decreases loneliness and depression
5. Go for a VAP to detect heart disease.
6. Make yourself financially comfortable
7. Stop smoking immediately
8. Don’t loose your temper anytime, just chill out
9. Do have foods with antioxidants to keep you away from diseases
10. Marry to the partner whose grandparents are alive it will help your children to live longer
11. Do exercise always
12. Laugh always to reduce the level of stress hormones
13. Just reduce weight if you feel heavy
14. Learn to manage stress and pressure well
15. Do meditation to get sound and strain free mind
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