The superfood for men plays an important role to keep them healthy and strong. Superfood not only gives the energy to perform the daily chores more efficiently but also benefits men in various ways such as, building muscles, helps promote weight loss, strengthening of bones, fighting cancer, lowering blood pressure, improving immunity and also helps in fighting the heart diseases. It is vital for men to have a supply to superfood on quick intervals than just a quick caffeine fix. Here are seven superfoods for men to keep them going:
1. Celery
Why to eat?
Celery has been perceived to be full of water and no nutritional elements. However, it has the nutrients that help to heal. Eating four sticks of celery everyday helps control and reduce the blood pressure to a considerable point. Celery has phytochemicals called phthalides that help maintain the healthy level of blood pressure as they relax the muscle tissues in the artery walls and increase the blood flow. Celery also has negligible amount of calories but it can fill you up when hungry.
How to eat?
There are several ways to eat celery but if you want to have a high protein and low carbohydrate celery snacks, you can mix the celery stalks with 4.5-ounce can of rinsed and drained low-sodium tuna, 1/4 cup of finely chopped onion, 1/4 cup chopped apple, 1 tablespoon of vinegar, 2 tablespoons of fat-free mayonnaise and also some fresh ground pepper for the taste. This celery preparation for two servings contains 114 calories, 15 grams of protein, 12 grams of carbohydrates that is 3 grams fiber and 1 gram of fat.
2. Tomatoes
Why to eat?
Tomatoes fall into the category of superfood for men as they have lycopene that helps to prevent or slow down the dreaded prostrate cancer.
How to eat?
Men must have 2.5 cups of fresh tomatoes or should have one cup of tomato sauce or half a cup of tomato paste daily. It’s always more beneficial to eat tomatoes than taking lycopene supplement. Cooked tomatoes are more beneficial than the raw tomatoes as chopping and cooking makes the cancer fighting agents in tomatoes more bioavilable.
3. Broccoli
Why to eat?
Broccoli also has the cancer fighting agents that is beneficial to prevent or fight prostrate cancer in men. Broccoli contains sulforaphane, which is a strong anti-cancer agent.
How to eat?
Broccoli and tomatoes eaten together add up to more health befits than eaten separately. Men must have 1.4 cups of broccoli everyday. Like tomatoes, cooked broccoli is also has more health benefits than raw broccoli.
4. Scallops
Why to eat?
Scallops are always associated with the high on calorie restaurant food. However, scallops are the superfoods for men with protein content of 80 percent. Scallops are also a great source of potassium and magnesium. The 3 ounce serving of scallops can provide 20 grams of protein and only 95 calories.
How to eat?
Scallops must be eaten fresh and should be dry-packed. You can prepare the dry scallops seasoned with sea salt and freshly cracked pepper. Get the skillet preheated and add a tablespoon of olive oil before placing the scallops onto it. The scallops are to be seared to get caramelized on bottoms and then flip it. The scallops can be served with sautéed vegetables or brown rice.
5. Lentils
Why to eat?
Lentils are one of the most powerful and healthy superfoods for men. Orange, black and red lentils have the anti-oxidants that fight diseases. Every cup of boiled lentil has approximately 16 grams of fiber and one cup of cooked lentil has 27 percent more folate than the cooked spinach.
How to eat?
Lentils can be eaten as a substitute for pasta or rice and can be combined with chicken, fish or beef. The lentils can also be cooked with the chicken stock with onion, garlic and carrot chunks in it. Get the mix boil for 20 minutes till the lentils get tender. You can also add some vinegar or red wine before serving.
6. Tuna
Why to eat?
Tuna is rich with omega 3 acids, which have the positive effects on every health problems from arthritis to depression to asthma to acne. It has the low amount of saturated fat and has healthy protein levels.
How to eat?
Tuna must be eaten at least two times a week for various health benefits of Omega-3 acids.
7. Cinnamon
Why to eat?
Cinnamon helps to prevent diabetes by leveling the blood sugar, controls various infections and also reduces blood pressure. Cinnamon also prevents the tooth decay and improves digestion.
How to eat?
At Least 3 grams of cinnamon must be taken daily to have the health benefits. Cinnamon can be used as a spice in various food prearations.