People are becoming more and more conscious about their health and condition. The majority of the world’s population is suffering from obesity and type 2 diabetes. What has led mankind towards these diseases? We are what we eat. The modern-day lifestyle has indulged us into unhealthy eating habits. We tend to eat convenience foods, fast foods, and junk foods regularly in our lives.
500 Calorie Diet
Getting rid of obesity isn’t that difficult as it might look like. All you need to do is to mend your eating ways. 500 Calorie Diet is the one to go for when you are looking to get rid of excess weight which you have gained over the years. The diet is a quick weight loss formula. The best part is that the 500 Calorie Diet guarantees an attractive and smart figure within 1 to 2 months.
The need for calories varies from individual to individual as it depends on weight, activity level, and age. The diet may cause severe starvation. Dieters need to have a strong motivation in order to succeed while following this diet. The rules and regulations of the following 500 Calorie Diets are extremely strict.
Breakfast Your day must start in a healthy way. Include green tea, red clover and chamomile to have a delightful breakfast meal. You may have a cup of skim milk rather than green tea. You are allowed to add stevia in your milk. You also have the option to eat citrus fruits such as oranges, grapefruit, etc. These fruits are low in calories which allow you to stay low on calories at the beginning of day.
Lunch Tortillas, brown rice, and bread are not allowed to consume in lunch. You can have a bowl of soup made from leafy green veggies. Vegetables are rich in minerals and vitamins so it is excellent to consume them.
Chickpeas, peas, broccoli, cabbage, squash and yam are ideal veggies to eat in this diet. If you wish to have meat then go for boiled chicken or fish. Don’t add salt and oil while preparing the meat. Salads can be considered in the lunch meal.
Dinner The menu for dinner can remain the same as lunch. Have salads, meat, soup and veggies as your supper. It is ideal to include all these items in the 500 calorie diet menu. You are only allowed to prepare meals with horseradish oil and olive oil. Saturated fatty acids must not be included in this diet.
Soups made from zucchini, pulses, and black beans are excellent to include in this diet. Seafood such as tuna, salmon, and sardines are good to eat with steamed vegetables. All these low-calorie foods are delicious. These foods satisfy the hunger in the best possible manner.
You must learn quickly to cope with discomfort and hunger on this diet. The best way to reduce the calories on this diet is to slowly cut down calories. Start consuming 1000 calories in the initial phase. Bring it down to 750 calories and 500 calories within a week’s time.