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5 Tips to reducing and relieving pain naturally

sudden shot of pain

Our bodies have this amazing ability to produce endorphins to reduce and relieve pain. But, sometimes, things can be a little discomforting which is why we resort to use medications. Medication is useful for millions of patients around the world. However, there are also big downsides to using medication, such as their side effects, addictive nature, and high price, just to name a few. This is the reason why you don’t want to be reliant on pain relief medications. After all, it is far better to take natural pain relievers as a better alternative. It may not provide the same relief to every patient, but it doesn’t take anything to try for the fact that they are safe and can be taken sans any major side effects.

Apply heat to aching joints

blood flowAching joints can bring a lot of discomfort to a person and oftentimes, people would resort to medication in order to quickly relieve it. However, there’s also a better and safer way to do it by simply applying warm water. It can suppress the pain signals to your brain and increases the blood flow in your body. All you have to do is prepare a hot water bottle, a heating pad, or gel-filled pad that can be heated in the microwave and apply on your aching joints. Better yet, you can also prepare a hot bath for a very relaxing heat therapy.

Try pain relief patches

If you experience tired muscles or aching joints and want to have immediate relief, try using pain relief patches instead. A great example could be Real Time Pain Relief – Luminas, which is a great pain relief patch, gives real-time relief to your aching muscles or joints while having no side effects or odors.

Exercise daily

ExerciseIt doesn’t have to be an intense workout routine, or you don’t have to enrol in a gym class. You just need to get moving a lot in order for your body to release endorphins – a hormone compound that is responsible for making you feel happy and naturally reduce or relieve any pain. What these endorphins do is that they block these pain signals before it can reach your brain. When you move around a lot, you will have more chances of releasing endorphins that can definitely help you alleviate any pain, stress, or depression.

Have a daily dosage of the sun

Sun exposure is also good for our bodies since it can help produce vitamin D which can help in relieving joint pain. Don’t expose yourself too much to the sun. All you need to do is just a couple of minutes – 5-10 minutes of sun exposure every day.

Try acupuncture

acupuncture

Acupuncture is an ancient Chinese healing technique that has been proven to effectively reduce any chronic pain. It helps in releasing endorphins in your body. Acupuncture has always been a good option and has proven over the years on how effective it is in alleviating pain. It is definitely an option worth considering for those who want a natural way to relieve pain.

Article Submitted By Community Writer

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