When people reach 30 years of age they usually gain excessive weight, body goes out of shape and start to remain less active. Facing all these problems when you are 30 or above isn’t anything unusual. People search for all kinds of methods to bring their body back in shape by reducing weight. It is important to practice the right method.
11 Day Diet
11 Day Diet is a fast and effective way of reducing weight. Just like the name suggests, the diet continues for 11 days where an individual eats specific foods. It can help you lose up to 10lbs in 11 days. Following the exact 11 day diet plan will surely make you lose significant amount of weight.
Unlike other diets the particular diet plan doesn’t asks you to starve beyond your limitations. Here is an example of the meals that you can include in your 11 Day Diet Plan:
Day 1
Meal 1 Cashews, prunes and sausage links
Meal 2 Cheese slices and Chicken (skinless).
Meal 3 Scrambled eggs, turkey slices and bowl of baked beans.
Meal 4 Peanuts, shrimp and apples.
Day 2
Meal 1 Deli Meat Sandwich.
Meal 2, 3 & 4 Fresh fruits from the following list: Strawberries, grapefruit, apples, oranges, apples, peaches and plums.
Day 3
Meal 1 Low fat milk and bacon strips
Meal 2 Cottage cheese and Macadamia Nuts
Meal 3 Tuna Salad (1 serving only) and ham slices.
Meal 4 Bacon Strips and Fresh Pears
In this way, you can create a complete 11 day diet plan by including healthy food items.
2 Important Things to Know
Eat small meals for 11 days. Eat 3 to 4 small and healthy meals daily. You should not starve yourself.
You can have 3 cheat days after completing 11 days of diet. In these 3 days, you can eat whatever you like and then again continue with 11 day diet.
How Does 11 Day Diet Work?
It is entirely focused on improving the metabolism within short time span. Highly fast metabolism rate influences weight loss. Athletes use similar techniques to lose weight and remain in perfect shape.
11 Day Diet is easy to follow and simple yet effective. There are no specific conditions that need to be met before starting this diet. Those who are looking to lose weight rapidly must consider this dieting technique.