Health is indeed an undeniable priority for everyone. But, how many of us are really willing to work towards the improvement of our health? And, how many of us know that the food items we consume lack many nutrients which are necessary for the body. Well, here is a list of ten food items that you should include in your menu for good and long health. Read on.
1. Kiwifruit
This is one of the best food items that should be included in your menu because of its high vitamin C content. Vitamin C helps to increase the immunity power of your body. It also helps to increase your T-cell count.
2. Algae
Another item which is beneficial to your health and a must-to-be-included item in your diet is algae. It helps you strengthen your immune system. For example, the blue green algae named Spirulina, is proved to have anti-inflammatory and antioxidant properties. It also reduces cold and flu risks. However, do consult a doctor before using dietary supplements with Spirulina.
3. Cloves
Cloves are known to be breath fresheners. It is an air freshener too. Cloves also improve your digestion. It prevents bloating and flatulence. A study conducted at the University of Oslo proves that cloves contain the the largest amount of antioxidants per gram. Antioxidants help to prevent age-related diseases and also assist the body to regain its youthfulness and vitality.
4. Oats
Oat offers great health benefits. It should be included in your daily diet as it contains ingredients to lower blood pressure and cholesterol. The reason for this is that oats have beta-glucan. This soluble fiber helps to lower blood cholesterol and the risk of heart attack.
5. Chocolate milk
Chocolate milk is good for your health and it deserves a place in your daily diet. It consists of the same bone-building nutrients that are present in white milk.
6. Flaxseeds
Why should you include flaxseeds in your daily menu? Here is the reason. Flaxseeds are rich in lignans that act like estrogen in the body. Lignans prevent estrogen receptors on cells and thus lower the risk for hormone-related cancers like breast cancer. Besides, the anti-inflammatory power of flaxseeds is also worth mentioning.
7. Cinnamon
You are very familiar with cinnamon but are you really aware of its health benefits? Cinnamon has many antibacterial properties. It helps to improve blood sugar level and also prevents bacteria like E.coli. Indeed, including cinnamon in your daily menu will yield good benefits.
8. Passion fruit
It’s a small fruit. But, never underestimate the healthy benefits of this small fruit. This fruit is rich in fiber, antioxidants and plant sterols, all of which help in reducing the cholesterol level in your body. Passion fruit is also rich with vitamins C and E. All these factors tempt you to give it a prominent place in your daily diet schedule.
9. Swiss chard
Swiss chard helps to prevent cancer as it consis of phytonutrients known as chlorophyll. It is also rich in antioxidant called lutein that prevents age-related macular degeneration.
10. Red Cabbage
Another item that you should include in your daily menu is red cabbage because it helps to control diabetes and neurological diseases. Red cabbage is rich in antioxidants called anthocyanins. It helps prevent hardening of arteries.