Many of us have faced burnout at least once in our lives — it is most often characterized by apathy, emotional exhaustion and indifference to everything that happens around us. It is important to remember that it is easier to prevent such a condition than to treat its consequences.
The advice that you will meet most often is to change something in your life and try something new, different from the daily routine, or to go on a trip. Mountains, the sea or historical sights – everything can serve as a miraculous magic pill. And you can even not go anywhere, but just rent a car and get away from the noisy city. Or choose the more exotic option and take super cars for rent in Dubai. Hiring a car in rental service and exploring a new country for sure will allow you to plunge into a completely new life for at least some time!
However, if there is no time or opportunity for a vacation, we offer you a selection of books on how burnout works, how to prevent it and what to do if you or your loved ones still encounter it.
- Burnout: The secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
One of the best books about why burnout occurs in general — who is most prone to it, how to cope with it and how to make sure that it never appears again. The Nagoski sisters explain complex scientific principles in the simplest possible language and give advice that can be applied immediately and without unnecessary preparation. The main message of the book is: take care of yourself with sincere love first, and only then think about everyone else.
- Peak Performance by Brad Stulberg and Steve Magness
Regardless of the field or activity at hand, a few universal principles drive performance. Many of the techniques that lead to tremendous success are the same whether one is attempting to qualify for the Olympics, break ground in mathematical theory, or create an artistic masterpiece. Brad Stulberg, a coach, researcher, and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and Olympic athlete coach, collaborate with Peak Performance to demystify these methods and make them accessible to everyone.
● The Weariness of the Self by Alain Ehrenberg
The book primarily examines the treatment of depression and describes its main clinical symptoms. Depression can also occur as a result of burnout, that’s why he included it in the list. Ehrenberg touches on the problem of “positive thinking”. It convinces us that we can do more and should always strive for more. As a result, a person constantly reproaches himself for not doing enough, comparing his actions with some ideal version of himself.
● Exhaustion: A History Hardcover by Anna Schaffner
A few years ago the author,, a literary critic and medical historian from the University of Kent (Great Britain), became a victim of emotional burnout. According to the scientist, it all started with mental and physical inertia and a “sense of heaviness” in everything she did.
As a result, she decided to investigate this problem and understand how deeply it has penetrated into our society. Having studied this disease, she published a book in which she talked about the fact that emotional exhaustion was observed in the past, when many people also felt depressed and unable to perform daily tasks.
- How to Stop Worrying and Start Living by Dale Carnegie
We can’t help but mention this immortal classic. This bestseller, recently revised by the author’s heirs for a new edition, contains the time-tested methods and tips of Dale Carnegie, who glorified his name several decades ago. And today, the formulas of practical behavior and social psychology help to get rid of everything that prevents you from enjoying an active life, good luck and happiness.
Moving out of burnout, necessitates first and foremost a mental commitment. It is the determination to rise above the problem. It is believed that the most crucial things are living thoughtfully and sustaining positive energy. They lift us above our worries. So when you’re ready, read them!