We all know what obesity looks like- but are you actually obese? Studies suggest that a BMI of over 30 is considered obese.
If this sounds like you, the need of the hour is to shed off the extra pounds. Because obesity can lead to several difficult-to- manage illnesses, like diabetes, heart attacks, increased blood pressure, and so on.
So, it’s best to manage obesity while you can. While at first it may sound like a monumental task, remember – a thing well begun is half done.
Here are 5 ways to start tackling obesity. Have a look!
1. Track your consumption patterns
It is common knowledge that incorrect intake of food can be one of the biggest contributors to obesity.
Consuming food high in fats and carbohydrates can easily make the stomach swell, and even affect various integral organs of the body.
Thick layers of fats and carbs form on the stomach lining, intestines, kidneys and even the outer lining of the heart. You know what happens next.
Thus, it is crucial to monitor your food intake if you wish to really manage your obesity levels.
You can consult a dietician to help you get started and stay on track. You also have to stay committed to record keeping.
So, no more cheat days for you!
2. Exercise, exercise, exercise
The golden thumb of rule while taking your first step towards managing obesity is to jog from the first step itself!
Don’t worry if you find jogging a little hard at the beginning. If you pant a lot after 5 minutes of a medium paced run, try 15 minutes of fast-walk in a park.
Suppose you love to dance, get moving to fast beats. And if you love yoga, dust off your yoga mat today and strike your poses.
The bottom line is, exercise. Do it in any form you are happy and comfortable with. But sweat yourself out, and watch the belly fat turn to jelly after the first few months!
3. Try a good medicine prescription
Sometimes, obesity requires much more than diet and exercise. You might do everything you can to manage obesity, but the success might still slip out of your hands!
This is the time to try an online consultation. Today, there are numerous obesity pills in the market that act as a catalyst for weight loss or weight management.
Consume these pills while on your diet and workout schedule and witness the difference. It will lead to better and faster weight management, and you will be able to tackle obesity like a pro!
Be aware, these pills come with a list of side effects, and pregnant as well as breastfeeding women are not supposed to consume them.
It’s best to talk to your doctor first before ordering your prescription for the same.
4. Don’t skip your meals
With fads such as intermittent fasting and OMAD (One Meal A Day) spreading amongst fitness freaks like wildfire, you might be tempted to think that skipping meals can help you manage obesity and attain weight loss quickly.
But here’s the thing: fads are just trends that disappear over time. Plus, skipping your meals might do you good for a temporary period of time, but the moment you stop, you will be gradually back to square one.
Have a balanced meal three times a day. Equal amounts of protein, vitamins, calcium should fill your plate.
And don’t forget fruits! You can only beat obesity when you have natural, good energy coursing through your body!
5. Practice mindful eating
We have all experienced that phase in life when we binged on food like there’s no tomorrow!
Angry? Eat food. Sad? Eat food. Nervous? Eat food. Happy? Eat food.
We don’t even realize how much food we consume when we are not focusing on our plate.
Which leads to more fat accumulation in the body.
One of the best ways to manage obesity is to concentrate on what you are actually eating.
Try mindfulness eating- a habit where you switch off your phone and TV and use your five senses to feel the food you chew on.
This will help you become aware when your stomach is full and limit food consumption beyond what’s necessary for energy production.
So there you go! Managing obesity isn’t hard. You only have to stay committed to the idea of eradicating it from your life.
Health and wellbeing waits for where obesity ends. So don’t hesitate, don’t give up and don’t accept defeat.
With the right combination of diet, exercise and medication, you can attain sustainable weight loss and embark on your path to a better and healthy life.
So, don’t wait anymore. Manage obesity like a pro and treasure your health today. After all, everything’s dull when you’re not feeling good, isn’t it?
Article Submitted By Community Writer