If you’ve recently had surgery, it can be difficult to know what to do to recover quickly and get back to living your life. Whether you’re looking to exercise after surgery or just want to work toward being able to resume other normal activities, here are five ways to recover from surgery according to some of the top orthopedic doctors in Rhode Island. Always consult with your doctor before proceeding with anything after surgery.
It’s so easy to focus on what we can’t do post-surgery, but getting up and moving as much as possible is vital for your recovery. Regular exercise helps you heal faster by boosting your immune system, strengthening bones, increasing circulation, etc. Walking is a great form of exercise—just remember to take it slow at first! If you need more direction on how to get started with exercise, check out FCFVA.com, the health category will walk you through easy ways to stay in top shape.
Next, keep your body well-hydrated. Your surgeon will provide you with clear instructions on how much liquid you should be drinking each day, but staying properly hydrated is vital for your recovery. Drink water frequently—avoid sports drinks, sodas, coffee, etc.—and remember to take it easy with alcohol. This can be tough since post-surgery pain is often severe enough that it’s tough to resist taking a painkiller.
Just because you’re recovering doesn’t mean your life is over. There are many things you can do during recovery that will help speed up your progress. Below are five methods for getting out of bed, getting around, getting exercise, sleeping better at night, and dealing with pain—all of which will help you feel like yourself again faster. Do some research on these topics; find out what’s most likely to work for you based on your specific health concerns.
Exercise is essential for overall health, but it’s especially important after you’ve had an operation. While rehab exercises should only involve movements that are completely pain-free, it’s still vital that you move around in order to prevent muscle atrophy. It may be tempting to avoid movement if your shoulder or knee hurts when you bend it, but don’t give in. The best way to deal with physical therapy is by doing what your physical therapist advises.
3. Eat Well
It might be tempting to rely on sugary snacks after you go under, but it’s important to eat healthy foods with lots of nutrients, including fiber, protein, carbohydrates, fat, vitamins, minerals, etc., right after your procedure. This will help speed your recovery so you can start enjoying life again as soon as possible. With these five tips for getting back on track after surgery, you’ll be moving around like normal in no time.
4. Spend Time With Friends and Family
Surgeries can put a physical and emotional burden on you, even if they’re successful. Some research suggests that patients who have people there for them before, during, and after their surgeries tend to heal better than those who don’t. It might seem obvious, but spending time with friends and family can also help you cope with any anxiety or fear of your upcoming operation. And if you’re feeling overwhelmed by it all—or if you need help recovering—your social support system will be there for you no matter what. It doesn’t matter how big or small your support network is. Having people around is key to getting back into everyday life once your body has healed up.
Your doctor will provide you with written instructions on post-surgery care, but it’s also important to come up with a self-care plan that works for you. The best way to do that is by consulting your doctor about how he or she wants you to proceed. From there, ask yourself what kind of schedule will work for you—when can you physically handle making doctor visits? How much pain are you experiencing? And finally, think about what matters most—what will make your recovery easier? For example, maybe planning time off at work will give you an excuse not to go out with friends if your body needs rest.
There are a lot of things to consider after surgery. Listen to your doctor and take it a day at a time. Healing will come soon.
Article Submitted By Community Writer