There are many different ways in which the onset of ageing can be delayed and also prevented. If you study intensively about the ageing process, then you can protect yourself from ageing prematurely. The first body part to be affected by ageing is the skin, so if you can prevent your skin from ageing that you can essentially keep premature ageing at bay, here is how:
The epidermis and the dermis are the two layers of the skin- the former is the outer layer that you can wash and dry whereas the dermis is underneath and it is here where you have hair and sweat glands. With advancing age, both the dermis and epidermis get reduced and can thin down by 20% and the blood supply can also lower down with time.
Wrinkles happen when the collagen layer collapses. Collagen is essentially the protein that is responsible for keeping your cells tightly in place and the breaking of collagen is what causes the skin to wrinkle. Target your collagen to age slowly. Start caring for your wrinkles even before they appear by applying collagen boosting and anti wrinkle creams and treatments.
With age, your skin loses its elasticity and becomes thinner and therefore tears and bruises take longer time to heal. Your skin also tends to become dry as hair and sweat glands are reduced from your dermis. Skin deterioration also makes your skin incapable of producing as much vitamin D as required and affects your bones, as is the case in older people.
Things that result in ageing are:
- Exposure to the sun- this in fact causes 90% of ageing.
- Eating an unhealthy diet and not eating enough antioxidant containing foods makes you age faster.
- Sleep deprivation is another factor that harms the skin as sleep helps in rejuvenating skin cells.
- Stress is something that aids in premature ageing.
- Smoking makes you age with every cigarette you consume.
It is not possible to stop ageing; however, you can slow it down or even reverse the ageing process if you practice healthy habits. Take care of your skin by applying sunscreen when going out in the sun. Make sure that you eat fresh fruits and vegetables along with take care of your skin by applying sunscreen when going out in the sun.
Make sure that you eat fresh fruits and vegetables along with healthy foods that are not processed. Make sure you handle your stress wisely and refrain from bad habits like smoking. Exercise and stay fit as any form of exercising increases youthfulness.