If you find someone not feeling well and continuously sweating, call emergency number immediately as the person may be suffering from some heart related problems. Most of you during any emergency time get confused and do not understand what to do? However, you need to be patient so that you can give your 100% support to the person in problem. Often heart problem occurs instantly and many patients do not survive often. Heart disease is a serious problem that can happen to anyone irrespective of age. But you can reduce the risk of heart diseases by taking certain precautions. Read on to learn how you can lessen the risk of heart attack and also the factors that support heart attack. Follow the instructions and tips and stay healthy.
Complexity Level: Complex
Resource Required:
- Doctors prescription folder
- Note book to keep a track of your blood count
Instructions:
1. Consult with your family physician
Take out time from your busy schedule and visit your family physician once in a month. Talk to him regarding the options on how to prevent any emergency situation for you and your family. There are certain factors that you need to consider when consulting with your doctor. Gender, heredity and age are big factors that are often the factors behind heart attack. The doctor may ask you about your family history as continuous heart attack within close family members can signify your heart disease tendency.
2. Modify your habits
Doctors often relate life style with heart disease. Regular usage of tobacco, alcohol, eating junk food, stress/tension and irregular sleeping hours can often put you into heart disease tendency. Excess weight, high cholesterol, high blood pressure, high blood sugar are some of the reasons that support heart attack. Usage of tobacco, alcohol and fatty foods increase fats within blood cells. This lead to high cholesterol and ultimately accumulation of fats within arteries. As a result, blood circulation within heart gets hampered and this results in heart attack. Change your life style. A healthy life style supports healthy body.
3. Do regular exercise
Regular exercise and healthy food can prevent heart attack. Consume less carbohydrate and take more of fruits and vegetables. Make water as your primary drink. Do not sit at one place for a long time. Walk for at least 30 minutes everyday. Avoid oily food and consume lots of fiber. Avoid store-bought frozen foods and box juices. Juice boxes contain loads of sugar contents. Avoid cheese and butter. Any store-bought frozen foods contain additives and preservatives which help increasing your body weight.
4. Go for regular checkups
Once in every 4-6 months, do your blood tests. Check your blood pressure very often. Keep track of the changed numbers. In the medical stores, you will find instruments that measure blood pressure and blood sugar. If possible buy those instruments. It supports you to have a regular checkup. If doctor gives you any prescription drugs, take it in proper time. Do not skip your medicines. Take any other medicines only after consulting with your doctor.
Frequently Asked Questions:
What to do in case someone is in crisis?
Do not get panic. Switch on the fan and also put two pillows down the person’s head suffering from any emergency. This will help the suffering person to have easy breath. Put one sarbitate medicine below his tongue and call the emergency number immediately. If he is sweating you can also soak a towel and wipe his face and head with that.
Quick Tips:
- Keep your doctor number handy and always carry sarbitate with you.
- Do not visit very remote place if your health is not stable as during emergency hours it will be a problem to get any medical help.
- Stop taking cigarettes as nicotine builds up plaque in arteries.
- You can consume one drink everyday, as it helps lowering LDL (low density lipoprotein).
Things To Watch Out For:
- Never take any chance if you are not feeling well. Call emergency number immediately.
- Chest pain and discomfort in the upper part of the body is a symptom of heart problems. Consult with your doctor immediately.