To go for mental health check comes as a bad smack, generally. There is a kind of disgraceful feeling if people choose to go for medication or suggestions. The National Mental Health Association has acknowledged May as Mental Health Awareness month. The theme of this awareness program is ‘MIND Your Health’. People are encouraged to do all possible in order to carry good mental health.
They should try to recognize the warning signs of mental sickness like nervous tension, sadness and nervousness. These symptoms can change the sleeping and eating habits apart from making you short tempered, nervous and tired.
The symptoms in children may be noticed as increasing disappointment, aggressiveness or losing ground behavior.
By recognizing the symptoms, just take time to relax. Do get the most up-to-date information and go for expert help, if necessary. Don’t feel shame in getting support. The NMHA is giving suggestions and tips through its website (www.nmha.org) too.