Do you often say to yourself that I Want to Lose Weight? If that’s the case then stop saying it and get on with a practical approach. The article will provide information on a practical approach to lose weight.
What is the practical approach for weight loss?
The approach begins with determination of the amount of weight to lose. Once you have determined the weigh to lose, you must begin with “Analysis Phase“.
What is the Analysis Phase?
The phase requires an individual to identify the reasons which have caused weight gain. It will help in providing the solution. Weight is gained due to unhealthy eating habits. Below is the list of unhealthy eating habits:
- Eating randomly during the day
- Eating whatever you want to eat
- Eating large meal portions
- Eating convenience foods
- Eating processes foods
- Eating high caloric, oily and sugary foods
- Sleeping right after eating
- No exercise
- Drinking carbonated fancy beverages
All you need to do is to tick mark the false habits you have in your current lifestyle from the above mentioned list. Eliminate these habits from your lifestyle. This is the first step towards weight loss. Without elimination of false habits, you cannot attain weight loss results no matter how many efforts you make. All your good efforts will be cancelled by these false habits.
Second Step Once you have eliminated unhealthy eating habits, you are recommended to start indulging yourself into healthy habits.
What are healthy eating habits?
- Eat on time
- Eat 4 to 6 times a day
- Eat small meal portions
- Design a balanced diet menu
- Diet should be majorly based on vegetables and fruits
- Other inclusions can be whole grains, beans, nuts and lean meats
- Consume healthy beverages like green tea and water
- Opt for healthy snacks such as whole wheat bread and peanut butter
- Drink plenty of fresh juices
What else should be done to lose weight?
- Consume between 1200 – 1500 calories per day
- Check weight after a month
- Maintain weight once you have achieved ideal weight
- Do exercise