There are people who diet but how many of them feel good about dieting? Dietary regimes like Atkins and South beach promote a protein diet while slashing on the intake of carbohydrates, leading dieters to depression. Serotonin carries “I am full” messages to the brain, and low carb diet do not fulfill that requirement of the body.
Olga Raz has written a book THE BREAD FOR LIFE DIET, which is gonna, put you guys on a happy high-carb diet. Raz’s dietary plan has led people to lose 10-12 pounds while eating 12-16 slices of bread per day – that is giving your body more fibers from whole grain.
Raz’s book is divided into short-term and long-term plan of reducing weight – by feasting on a couple of recipes and healthy exercises, designed by Raz.
Raz is right as a recent article in “body building” site jots down seven adverse effects of low-carb on health. Moreover, our body is used to a high-carb diet since childhood and giving suddenly reducing the fuel by switching over to a low-carb diet, will have its adverse effects. Therefore one should continue eating healthy and exercise simultaneously to get a better shape.
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