What ever is the type of your hair, be it long, short, wavy or curly, it is a very important element of your personality. Your hair is an instant tool to enhance your persona. Just as you take care of your diet to keep yourself in a good shape, you also need to keep your hair healthy too. Now, who likes to have rough and dry hair? Everyone wants silky, smooth, lustrous and shiny hair to suit every occasion. All you need to do for those lovely strands of your hair is to read the instructions given below and follow it religiously.
Time required: 2-4 months
Estimated cost: $2 per week
Resources required:
- Hair Oil
- Shampoo
- Conditioner
- Comb
- Water
- Pulses
- Low Fat Dairy Products
- Fruits and vegetables
Instructions:
1. Healthy hair resides in a healthy you
To keep your hair healthy you need to ensure that you maintain a good diet. Food items that are rich in proteins like pulses, fish, chicken, and eggs would give your hair the essential nutrients to enhance their texture. Even green vegetables like beans and spinach which are a good source of vitamin B-12 are good for your hair. Eating plenty of fibrous fruits would definitely be beneficial to make your hair healthy.
2. Drink plenty of water
Your body requires at least 7 to 8 glasses of water every day to keep you hydrated. Dehydration can cause extreme fatigue, paleness, dullness and harm your hair too. Insufficient intake of water or fluids can kickstart problems like grey hair, dull or dry hair, hair fall and dandruff. Water plays a very important part in strengthening your hair from the very roots.
3. Oil your hair regularly
Hair oils provide the essential oils to your hair roots, hair tips and scalp preventing them from dryness. A dry scalp can create problems like dullness and dandruff. Dried hair also breaks very easily. You should oil your hair before shampooing, preferably the day before. Take sufficient amount of oil and massage your scalp slowly with your finger tips. Massaging your scalp helps in relaxing your nerves and improves blood circulation. Keep the oil in your hair overnight. Oiling your hair also promotes hair growth.
4. Choose a shampoo that your hair likes is the key to great looking hair
There are numerous types of shampoos available in the market due to which choosing the right one becomes easy. Select a shampoo that suits your hair the most and gives you a solution for any of your hair problems. Our hair is exposed to harsh weather conditions every day which can cause immense harm if not taken care properly. You must shampoo your hair 2 to 3 times in a week. Keeping your hair clean will keep your hair away from the hair problems.
5. Condition your hair after shampooing them
Another step in keeping your hair healthy is to condition them every time you shampoo your hair. Conditioning makes your hair silky soft and adds shine to them. Conditioners play an essential role in treating dry hair. It also helps in disentangling the knots that appear when your hair is wet.
6. Avoid combing wet hair
You should avoid combing your hair when they are wet as they are at a greater risk of breaking when wet. Never brush your hair just after shampooing. First let your hair dry properly and then gently comb your hair. Try to disentangle the knots by running your fingers through your hair and comb properly. Use a comb with thick teeth to prevent damage.
Frequently asked questions:
1. How can you naturally make your hair healthy?
Natural products like Shikakai, Amla, Bhringraj, Methi, Curd and Lemon can also help in solving hair problems. Washing your hair with some or all of these products once in a fortnight can result in soft, shiny and lustrous hair.
2. Do timely haircuts prevent hair problems?
Timely haircuts definitely help in solving problems like split ends. If your hair tends to grow fast then trimming them about 1/2 to 1 inch every 2 months is recommended.
Quick tips:
- Intake proper quantities of proteins in the form of pulses, soy, fish, eggs etc each day for nourishment of your hair.
- Avoid the harsh rays of the sun by covering your head with a scarf or a hat.
- Do not leave oil on the hair and go out as oil will attract impurities and make your hair dirty and rough.
- Wet hair is very delicate and prone to breakage. Do not dry your hair forcefully with a towel. Instead let it dry naturally or use a blow dry in urgency.
Things to watch out for:
- Usage of excessive styling products can harm your hair as they contain chemicals.
- Always wash your hair with little cold or lukewarm water. Too cold or too hot water can damage your hair.
- Comb or brush your hair 2 to 3 times in a day to avoid knots leaving your hair smooth and flowing.