Foods that can give you strong and healthy hair

No matter how much care you provide to your hair, nutritional deficiencies in your diet may show up through the quality of hair you possess. Thus, it is very important to consume foods that are nutritious and can make your hair stronger and healthier. Check out which foods can give you shiny and healthier hair.

Walnuts

Walnuts have high amounts of omega-3 fatty acids, as well as vitamin E and biotin. These components help in protecting cells from damage and also reduce hair loss. If you have biotin deficiency, then your hair may start falling. It is an essential component, which can be gained richly from walnuts. To maintain the richness of your natural hair color, you also need copper in some amount. Again, walnuts can offer this element in the required quantity. Include walnuts in your diet and use its oil for food dressing. You will then be able to maintain rich and dark hair.

Oysters

You receive zinc from oysters. This is another essential element to prevent your hair from falling off. If you do not want a dry scalp, then it is important to include zinc in your diet. You may receive good content of zinc when you consume oysters. In addition, oysters will provide protein to you. Protein is required to maintain the overall health of your hair. You may not even be able to replace damaged or fallen hair without protein. Thus, oysters are really helpful for healthy hair.

Eggs

Eggs are full of protein, zinc, iron, selenium and sulfur. All these elements are highly beneficial for good hair growth. Iron is especially required to transmit oxygen to your hair follicles. Thus, eating eggs can help you prevent hair loss and have a good hair buildup.

Spinach

You can keep your hair follicles healthy by consuming spinach. It offers vitamin C, iron, folate and beta-carotene that are all useful for the circulation of scalp oils. Thus, your scalp may not go dry if you include spinach in your diet.

Greek yogurt

If you are looking for a low-fat food option that also maintains your hair, then Greek yogurt is the best bet. It offers protein that is especially useful for hair growth. It also provides vitamin D that nourushes your hair follicles. Additionally, Greek yogurt has vitamin B5 in good quantity. This is a very important component for healthy hair. Consume more of Greek yogurt to make your hair shiny and wavy.

Summary

Good hair growth is the result of many factors. However, a healthy diet and some super foods can be greatly beneficial for gaining excellent hair.