If you experience a fast heartbeat then include a bit more of fish in your everyday diet. This link may leave you pondering, but scientists have grabbed the answer to fast heartbeat related diseases – fish diet.
A new study has revealed that more you eat fish each week, the slower your heart beats gets, hence lowering the risks from fast heart beats-related diseases – importantly, the sudden death.
This surely will raise the question of other fastening heart beat-related factors like age, smoking status and physical activity. Yes, it is after keeping these factors into account, the new effect is found.
Intake of more fish can also rise in the level of cells in the omega-3 fatty acids, which hugely benefits the heart. Fish consumption also can help drop blood pressure and decrease triglyceride levels. It can also and increase HDL or good cholesterol levels.
And if you are crazy after fish delicacies, now you have enough reasons to cling on those ‘fishy’ delicacies, though it may increase concern among the environmentalists and conservationists worried about the shrinking fish-population across the world.
Scientists believe, it should eventually be included as one of the major dietary components.
Via: thecardioblog
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