Asthma causes uneasiness in breathing, in turn affecting your lifestyle to a great extent. You can control asthma, but before that, you need to check whether your asthma is controllable or not.
Symptoms showing asthma not in control:
– At night you find yourself coughing, wheezing and breathlessness.
– Stop working, due to asthma.
– Your breath tends to short creating difficulty in breathing.
– You require reliever treatment frequently.
– It seems to you as if your reliever not working.
– You start using reliever frequently.
– You are unable to continue an activity with usual level of performance.
Tips to control Asthma:
– You must know about the medicine to be taken by you in right amount and time.
– Use fruits and vegetables rich diet.
– Drink water as much as you can.
– Review your symptoms, if found severe to the doctor.
– Tell your doctor about asthma affecting your lifestyle.
– Always use inhaler as prescribed by the doctor.
You can check severe symptoms creating asthma uncontrollable. After that follow these tips, you can control them easily leading your life far better than earlier.
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Via: : asthma.org