Are you willing to lose weight? Are you tired of trying different diets and techniques? If that’s the case then you must start following Carbohydrate Diet. The diet is also called Low Carbohydrate Diet. Getting on with particular diet won’t help you achieve desired goals until you don’t know what you are doing and why you are doing. The article will provide maximum information on Carbohydrate Diet for you to have better understanding regarding why you are following this diet.
You can’t lose weight without cutting down on carbs. It is necessary to restrict carb intake to a certain volume. You are only allowed to consume complex carbs which are also known as healthy carbs. Carbohydrate Diet is known to reduce weight, headaches, heartburn, and muscle pain. We have mentioned 3 combinations of Carbohydrate Diet Plan below for you to choose the one which suits you.
Carbohydrate Diet Plan 1
Breakfast Have an omelet made of 2 eggs and sausage along with roasted red peppers.
Lunch Sandwich is ideal for lunch. You may have half cup corned beef, 2tbs Swiss cheese along sauerkraut to make the sandwich. Go for whole wheat bread rather than refined bread. Add tomatoes and lettuce for more flavor.
Dinner Salad can be an interesting choice. Have 3 pieces of chicken breast grilled, yellow squash, romaine lettuce, and four pieces of steamed asparagus. You may add white onions and tomatoes.
Snack Cup of yogurt along fruits is absolutely fine. You may also have celery sticks.
Carbohydrate Diet Plan 2
Breakfast Have 2 poach eggs along with smoked salmon and sliced tomatoes. You may add cream dill sauce with it.
Lunch Salad prepared with the inclusion of cauliflower, 2 grilled beef patties, steamed broccoli, white onions, tomatoes, and romaine lettuce. You may top the salad with balsamic vinaigrette and olive oil.
Dinner Have salad along with herbs and roasted chicken. You may add steamed broccoli along parmesan curls. Dieters are allowed to add low carb dressing to the salad.
Snack Have sliced raw red pepper sticks. You may have low-fat dip along with the sticks. A cup of yogurt with fruits is also a fine option.
Carbohydrate Diet Plan 3
Breakfast Low carb muffin along hard-boiled egg is a good breakfast option. Don’t eat the yellow part of the egg.
Lunch Salad is the king when it comes to lunch. Prepare the salad with the inclusion of olives chicken, 2 blue cheese slices, romaine lettuce, two bacon strips, hard-boiled egg, avocados, white onions and tomatoes. For the topping, you can go ahead with balsamic vinaigrette and olives.
Dinner Consume three smoked salmon pieces with sesame oil, seeds, and steamed green beans. You may complement the dish with cabbage coleslaw and low-fat dressing. If you are a sauce lover then add Teriyaki sauce in the dish to make your smoked salmon taste delicious.
Snack This time you have changed option in the snack category. You may go for olives, cubed white cheese and raisins whenever you feel hungry during the day.