Hi, I want to know about the calories present in Salmon fish, I lack in protein and my doctor has told me to have food which is rich in protein and I read that salmon fish is a good source of protein. If you can tell me some lip smacking recipes made with salmon it would be most appreciable. This indeed should be good for health and should not be oily as a normal way that we prepare salmon is often very spicy and oily. I would love to hear it from you people some other health benefits of salmon fish.