Intake of calcium is necessary for strong bones. Less calcium in body may cause osteoporosis. At the same time, it will not work better for your health if you do not take adequate vitamin D.
Carol Carlson, 56, a runner who participated in seven marathons, was taking calcium and was doing the regular workouts. However, once she broke his bone and it revealed that her bones were not strong enough despite taking all that calcium. Expert has an opinion that her body did not suck up the calcium because she had no enough vitamin D in her body.
According to the expert, O’Connor,
without vitamin D, the body can not absorb calcium to our bones. It acts as a guide for calcium role in the body to make the bones strong exposure to the sun is necessary to body.
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