Taking calcium supplements in your 50s and over can be a wise decision for maintaining good bone health, as it has the potential to reduce fracture risk in the elderly by almost a quarter.
This assumption emerged from deep analysis that included meta-analysis of over 63,000 people taking calcium and Vitamin D supplements. In the words of lead author, Dr Benjamin Tang, an Associate Researcher with CompleMED:
The research provides clear evidence that calcium supplements decrease fracture rates and loss of bone density in older people.
Interestingly, these findings turned more convincing after experts analyzed 29 other studies as well from around the world, focusing on the effect of vitamin D supplement on people aged over 50 or over. Remarking over the findings of this analysis Dr Tang further asserted:
The results showed the importance of starting supplements early in life, at around the age of 50, when bone mineral loss begins to accelerate.
Here it must be mentioned that calcium supplements not only prevents bone loss but induce some other health benefits also. For instance, they help:-
Regulating the heartbeat
Conducting nerve impulses
Stimulating hormone secretions
Clotting of blood
Building and maintaining healthy bones.
Most importantly, when our normal diet fails in providing us the sufficient level of calcium then calcium supplements help filling the gap. However, rational approach should be adopted while going for these supplements. Therefore, ask yourself following questions before you go for calcium supplements:-
How well does my body tolerate this kind of supplement?
Does it cause any side effects?
Is this kind of supplement convenient?
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