American Physical Therapy Association (APTA) reveals:
Cycling is a great way to get exercise, but improper bike fit can make riding uncomfortable and increase the risk of pain and injury.
According to American Physical Therapy Association (APTA) there are some tips about a fit bicycle that should be there in order to aggrandize your health and to keep yourself away from injuries and pain.
In the words of Erick Moen a member of APTA:
The first thing I ask any patient complaining of bicycling-related pain is to bring the bicycle in to check for a proper fit. In most instances, a poor bike fit is at the root of their problem.
According to Erick Moen, one should keep in mind some important things about one’s bike to take full advantage of the bike to use it for heath.
First, you should make sure that the level of saddle is comfortable for you and you can access handlebars easily as well as comfortably.
In case, your bike ever falls then you should check out whether its saddle and handlebars are in right state or not.
Meon threw out such kind of important important information and to read it fully you may checkout website healthday.
Image credit: wildhorizons
Via: healthday