Working people spend the maximum hours of the day in their office, sitting all day long at the desk and get no alternative to stay healthy. Sitting all the day on a chair can cause high blood pressure, diabetes, stomach disease, etc. To overcome this problem, the one and only solution is eating the right kind of food that can protect you from the negative effects of sitting all day. Here is a list of 6 healthy food items that are healthy alternatives to high-calorie, salty, snacks:
1. Almonds and walnuts
Both these nuts are rich in omega 3 fatty acids which play an important role in our digestion. They will help you improve concentration at your work. You can easily keep them in your drawer. Experts recommended having 8 walnuts each day.
2. Green tea
We all know the benefits of green tea. Green tea is rich in antioxidants which acts against several health diseases. It also helps in cooling our nervous system to increase our immunity and also helps in losing weight. This can be easily available at your workstation and you can keep green tea bags in your office drawer as well.
3. Oat products
Oat is easy to digest and there are several products of oats available in market that you can easily keep at your workstation, like oat cookies. It helps in improving digestion, tackles stress, and acts as a energy booster.
4. Popcorn
If you ever start making a list of healthy snacks, popcorn is going to be in the list for sure. It contains fiber and antioxidants and is made of 100% whole grain, is easy to digest and good for your stomach. You can use your office microwave, just add little salt in it and your popcorn is ready to eat. Just make sure to bring a packet of popcorn kernels with you.
5. Dark chocolate
Dark chocolate contains polyphones, which decrease the risk for heart disease and also inhibit clotting of blood within the veins. Dark chocolate also improves blood circulation and helps manage blood pressure. According to several studies, consuming a piece of dark chocolate daily can reduce hypertension.
6. Use your yellows
We have been told, and reminded time and again about the importance of fruits. Fruits are rich in antioxidants, vitamins, and minerals. They are an instant refresher and energy boosters. They are available in many varieties so you can choose according to your taste. Don’t forget to bring fruits to your office daily.