Thyroid issues affect more people than one may realize. No matter what your age is, you can experience thyroid problems. While some must undergo surgery to rid themselves of the thyroid problems, others can take supplements, change their diet, or take medication to mitigate the negative effects they experience from this autoimmune deficiency. While thyroid issues can’t be cured, there are ways to manage the symptoms. This article will highlight some things that you should know about the thyroid as it is quite a powerful part of the body. We will uncover some of the most common thyroid questions within this article so that by the end, you are more aware of how the thyroid could impact your life.
What is thyroid?
Thyroid produces hormones and plays a significant role in one’s weight as it impacts the metabolism. The thyroid can be found towards the front of your neck and underneath the Adam’s apple area but above the collarbone. This organ has quite a big job even though it is quite small. It is responsible for creating, housing, and excreting thyroid hormone that helps to regulate one’s metabolism.
How can you tell if you have a thyroid problem?
Some experience an underactive thyroid due to an autoimmune deficiency. In fact, nobody knows for sure how to predict if you will have trouble with your thyroid. However, one’s diet, genetic makeup, and other factors can all play a role in whether or not you develop a thyroid problem. Fatigue, weight gain, feeling hormonal or overly emotional, or significant and consistent mood swings are all signs of a potential thyroid issue. These symptoms may be miniscule or they could be life altering; it all depends on the level of severity of your thyroid problem.
What are some common thyroid challenges?
Perhaps one of the most discussed thyroid challenge is attributed to weight gain or the inability to lose weight no matter how hard you try. Some who have a thyroid problem experience major issues when consuming gluten which makes adhering to a gluten free diet important to lessen the negative effects one may experience due to their thyroid troubles.
What do I do if I am experiencing problems with my thyroid?
If you suspect that you are experiencing thyroid problems, it is best to consult your family doctor and request an appointment. Your doctor will likely order some tests and examine your thyroid. Your doctor may recommend medication, supplements, a new diet, or even a fitness regime to follow.
While having a thyroid problem is not necessarily life threatening, it can cause some challenges in having the lifestyle you have become accustomed to. When you experience thyroid problems, you may notice yourself needing to change your diet while consuming less sugar, soy, and gluten.
Other changes may include taking better care of your body by sleeping more or going to the gym more often. By taking care of yourself, you are sure to live a better life even with thyroid problems.