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6 Healthy cocktails that won’t mess up your workout gains

Healthy-cocktails

The holiday season is full of cheer as well as cheerful spirits in the form of delicious cocktails and scrumptious platters of finger food. It’s tough to remain strong and avoid all the good things that seem to come towards you wherever you go. You can stay strong and still enjoy yourself, by mixing cocktails which have very few calories. These drinks will not mess up with your workout gains either. You don’t have to feel guilty about ruining your entire year’s hard work if you party healthily. Check out these 6 cocktails which will help you maintain your fitness levels even in party season:

Hot Toddy

Whiskey drinkers would love this cocktail. You can make this not only for parties but also after a workout, as it has some really healthy ingredients, such as Chrysanthemum tea which helps to control high blood pressure and hypertension.

What you need

Lemon

Lemon -1/2 oz

Honey Syrup (2:1) – 1/2 oz

Yamazaki 12 Japanese Whisky – 1.5 oz

Chrysanthemum Tea (Hot) – 3 oz

Angostura Bitters – a dash

Mix all of these and garnish with lemon peel and cloves.

Slim Sangria

This cocktail will supply you with fiber, carbs, minerals, essential vitamins. It has red wine which is an anti-oxidant and has been proved to inhibit fat cell development and delay the growth of fat cells.

What you need

RED WINE

5 ounces Red wine – 5 oz

Half of a small orange

Half an apple

1/4th lime, cut into small slices

1/4th sliced lemon

Mix all the ingredients together to get a tasteful cocktail you’ll enjoy with a clear conscience.

Americano with a twist

A small addition to the regular recipe of the Americano makes it refreshing, low calorie and tipsy-proof.

What you need

Orange

Campari – 1 ½ oz

Sweet Vermouth – 1 ½ oz

Soda water and orange

Mix the Vermouth and Campari with soda water and garnish with orange to give a nice twist to the cocktail.

Strong Siberian

This cousin of the much loved White Russian is so full of carrot juice that it may be passed off as a little boozy juice cleanse. Carrots are full of vitamin A, as well as vitamins D, E, C and K. It has minerals like calcium, potassium, and magnesium too, making this cocktail quite healthy.

What you need

Carrot

Mamont Vodka – 2 oz

Raki – ½ oz

Carrot juice – 4 oz

One large cube of ice

In a shaker filled with ¾ths ice, shake carrot juice, Raki, and vodka. Strain this over one large ice cube in a beautiful glass and garnish with some orange zest.

Blue Mamontauk

This is a cocktail for those who love the taste of rejuvenating coconut water. Blue Mamontauk replenishes lost electrolytes coconut water is one of the main ingredients. It has fewer calories and will hydrate your body too.

What you need

Coconut

Mamont vodka 2 oz

Coconut water, preferably Thai – 3 oz

Sweet coconut milk – 3 oz

Blue Butterfly Pea Extract – 3 drops

Orange slice as garnish

Mix all of these together and enjoy the fresh taste of vodka and coconut.

Mammoth beet

As the name suggests, this cocktail has beet, along with egg white and lemon juice. It’s packed with protein with citrus hints and is considered to be one of the best post-workout cocktails.

What you need

Egg-White

Mamont vodka – 2 oz

A dash of Dry Vermouth

An egg white

1 tablespoon of Beet Juice

½ an oz lemon juice

Dill sprig

First, boil the beets, cool the juice and set it aside. Then, chill your coupe glass with water and ice and take it out when the glass becomes frosty. Spray inside the chilled coupe glass with Dry Vermouth, then in a Boston Shaker, shake the lemon juice and egg white for about 15 seconds. Add the ice to fill up to 3/4th of the glass. Add the cooled beet juice and vodka and shake again. Then strain the contents of the shaker into the coupe glass and garnish with a dill sprig. 

Since you are only human, you are bound to give in to temptation, in the form of drinking high calorie, low in nutrition cocktails. But these low-calorie cocktails will help you stay in shape even during the party season, especially if you drink no more than two.

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