Every couple long for a baby at some point of time. However, getting pregnant may seem to be, at times, a difficult task. Unfortunately, this is certainly not a one time effort. You have to be patient, wait for the right time, and be in the proper mood.
However, there are some ways to have sex so that you can conceive faster. Consider the following points which might be helpful.
1. Trust on gravity:
To get pregnant, you have to ensure that your male partner’s sperm reaches as close to your cervix as possible. So, you have to help them to swim through your fallopian tube. There are several poses that will let you do this. You can either lift your legs up or lean them against a wall or something. Lie on your back and keep a pillow under your hip to give some extra lift.
2. Try the missionary pose:
This is perhaps the most conventional pose for love-making and many couple would be tired of doing this. However, it can be extremely effective for pregnancy. This pose allows for deep penetration. That means, the sperms can reach closer to your cervix and thereby, will have more chances of impregnating your egg.
3. Stay behind:
The doggy style is another great way to help your partner’s sperm reach your cervix. This pose brings your cervix nearer and the sperms find it easier to reach there. So, you should definitely try this pose if you want to get pregnant soon.
4. Enjoy the “Afterplay” :
If you want to get pregnant, the time after sex is as important as the time just before the act. So, stay on bed for a while after you have sex. Lie on a side and draw your legs to the stomach. Place a pillow under your hip and just relax for a while. This will allow the sperms to move in and reach your egg.
5. Enjoy the act:
Good sex helps in conceiving. Several studies have found that women who enjoy their sex to the fullest and have orgasms are more likely to get pregnant. So, forget everything else and enjoy the moment. This will make your muscles contract more, sucking up more sperms and thereby, maximizing your chance of pregnancy. Certainly, it can’t get any better than this.
6. Try pelvic floor exercise:
Strong pelvic muscles can be useful in conceiving. Though there is hardly any scientific proof behind this, it won’t do you any harm either. A few pulls in and up can actually help the sperms reach your cervix. So, you can always try it after sex. Certainly, it is worth your effort.
7. Learn to relax:
It is very important to relax while trying for a baby. Often, the partners are consumed by the overwhelming desire to have a baby. But, this can frustrate your efforts further. Stop worrying about it. Enjoy the moment and try to have orgasms. There are many instances when the couples tend to have sex just for the sake of a baby. This is when the fun of sex vanishes and it becomes a mundane chore.
8. Maintain a healthy lifestyle:
Getting pregnant is not all about having sex at the right time. It is also about preparing yourself for it. So, maintain a healthy lifestyle; eat and drink well. Consult with your physician about what to eat and what to avoid. Sometimes, it goes beyond your diet and guide your activities and practices as well.
9. Focus on your diet:
Quit smoking and alcohol. Caffeine, undercooked meat, poultry and eggs too can cause bar in your pregnancy. Stop using the recreational drugs completely. Zinc, selenium, and vitamin C are great fertilizing boosters for your male partner. So supplement his diets with these.
10. Think positive:
Well, there is no scientific proof behind it and you don’t need one. You know what positive thinking can do for you. This will help you relax and make you more confident, which in turn, will let you enjoy sex more and maximize your chances of getting pregnant.
11. Have a healthy sex life:
This goes without saying. A healthy sex life not only increases the chances of getting pregnant, it also makes you happy and relaxed. Make love regularly, and keep your partner cool. Let him wear cotton underwear and don’t let the heat be generated near his scrotum.
Even after following the above tips, it might take time for you to hear the good news. The only key words are patience and confidence. It is important not to give up. You will have to keep trying without ignoring the fun of every instant. This is certainly the best way to get pregnant.
