Off Beat

How to Work Toward Improving Your Physical and Mental Health After an Injury

Life can be unpredictable. Slipping on a wet floor or sustaining a sudden fall down a flight of stairs are common accidents that can happen even to people who are cautious and healthy overall. When an accident like this happens, sometimes a serious injury, such as a sprained ankle, a broken leg, or worse, can occur as a result.

Victims of injuries like these not only experience a lot of aches and pains, and sometimes an inability to get around on their own, they can also suffer from mental health issues, such as depression, many months or even years after an accident has occurred. If a person you care about, or you have sustained an injury that has prevented you from working or living life as you normally would, here are a few tips that can help you get your started on a journey to improving your health.

1. Ask Friends and Family Members for Their Help

Ask Friends and Family Members for Their Help

If you have a broken arm, are recovering from surgery, or have another injury that prevents you from doing the tasks you normally would in your everyday life, it is essential to ask friends and family for help. Having the support of people who can take care of your cleaning, cooking, errands, bills and laundry will give you peace of mind and let you concentrate on your recovery.

Having company when you are injured can also make youfeel less lonely. Talking with a friend, or even just having someone to watch television with, can help keep your spirits up and ward off the symptoms of depression.

If your injury occurred as a result of a car accident, while you were at work, or when you were visiting a business, you might want to consider hiring a lawyer. An attorney can help you recover the cost of medical care resulting from your injury as well as lost wages.

2. Tend to Your Body

Tend to Your Body

Taking care of yourself by eating well, exercising and taking time to work on hobbies and relax with friends is always important, but never more so than when you are healing from an injury. A proper diet can help your body recover physically and enhance your mood. Exercise, even if it is just a quick stroll around the block, is also essential for your mental and physical wellbeing. Taking time out for hobbies, to have coffee with a friend, or read a good book can also help keep your mind off of your injury while you recover.

Studies have shown that physical appearance is directly related to self-esteem and confidence. Being confident in yourself means taking care of your body, and not being afraid to seek medical and cosmetic help when you want. For example, if you’ve had a mastectomy or a car accident that damaged your breasts, it’s natural for you to consider breast augmentation (for more information on a procedure like this, check Revivology’s breast augmentation in Utah). The end goal is to feel good in your skin, no matter what happens to you.

3. Think About Adopting a Cat or Dog

Think About Adopting a pet

Sadly, there are literally thousands of cats, dogs and other types of pets living in shelters across the United States, just waiting for a caring person to give them a home. Adopting a pet can have several health benefits for someone who has been injured. There is evidence that people who have strong relationships with their pets are healthier overall, feel less lonely, are happier, have a lower risk of having a stroke or a heart attack, and experience lower levels of stress and anxiety than people who do not have pets at home. Taking care of a cat or dog can also help take your mind off of your injury.

Just the knowledge that you gave a former shelter pet a stable, loving home can create feelings of happiness and wellbeing. Animals, especially dogs, can also be good icebreakers when it comes to meeting new people, making it easier for you to socialize. Having to walk a dog a couple of times a day will ensure that you are getting some exercise. And when you have recovered from your injury, your pet will be there with you to share the good times.

Article Submitted By Community Writer

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Dr Prem Jagyasi (c)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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