Toxins are harmful substances that manage to enter our body through different mediums like water, air, or food. These toxins negatively affect our internal system. One of the matters of great concern is skin toxicity. Skin, being the largest organ of our body is exposed to several pollutants of the environment. Pollutants like dirt and smoke are harmful to our skin. They clog pores which gives rise to oil build-up on the skin resulting in breakouts like acne. This is the sole reason we should take good care of our skin.
Detoxification is a process in which measures are taken to remove toxins from our bodies. Removal of toxic materials leads to a healthy body. There are some detoxifying measures that we can follow in our skincare regimen to remove toxins from the skin.
1. Dry brushing
Over the past few years, people of all ages have adopted this method. You can brush off your upper layer of skin by using a dry bristle brush. This will help stimulate the lymphatic system and in turn, will remove toxins from the body. A gentle circular motion must be followed for good results. After dry brushing, use coconut oil to moisturize the skin and to reduce redness.
2. Use pH balanced cleansers and body washes
The face is the most exposed part of our skin which is prone to all kinds of toxins. Sun exposure, dirt, and pollution cause our skin to breakout so it is highly recommended that when you enter your house after a whole day of work, you must clean your skin with a pH-balanced cleanser. This will help your skin to get rid of any impurities. Always use a chemical-free cleanser and avoid any harsh soaps. Keep your face towel separate.
3. Detoxifying mask
Charcoal masks are excellent in getting rid of any toxins as it takes away all the dirt leaving the skin fresh and glowing. Clay masks are also another great option to remove dirt from the skin. Fuller’s earth is a great natural ingredient which removes oil from your body. It can be mixed with gram flour, turmeric, honey and raw milk to make a smooth paste. This paste is excellent in lighten up the skin complexion as well.
4. Take skin supplements
There are some over-the-counter skin supplements in the market which contains Omega-3, and multi-vitamins. These supplements will keep your skin in a good condition and remove the toxics by reducing the increased production of melanin in your body. You can buy these skin supplements from https://www.pricepropharmacy.com/ at discounted prices on the proper consultation with your dermatologist.
5. Drink plenty of water
Water is the most important source of energy and hydration for the skin. It not only helps to reduce weight but also helps getting rid of toxic materials from the body. Water provides necessary hydration to the body and prevent it from accumulating extra fats. Try to drink at least 8 glasses of water at regular intervals throughout the day.
Article Submitted By Community Writer
