It is no secret that these past two years have been trying as a result of the ongoing health crisis. Many of us have had to make significant professional and personal sacrifices; some of these proving to be more challenging than others. Still, it is crucial to remember that there are many ways in which we can take advantage of this time in order to improve our overall sense of well-being.
From learning Chinese as a second language with the help of a friendly online tutor to connecting with a long-lost friend via social media, there are countless options. Let us take a quick look at four self-improvement techniques which can be performed from the comfort of your own home.
1. Learn How to Meditate
The advantages of meditation have been known for hundreds of years and they are now being recognised by trained medical professionals. Practicing meditation on a regular basis can help to lower your blood pressure, it may alleviate depression and it can even be used to gain a new perspective on life. Explore different techniques in order to discover which one (or ones) resonate the most with your goals.
2. Practice Mindfulness
Mindfulness is a concept that was first espoused by the renowned Ekhart Tolle. Simply stated, this mentality encourages us to focus upon the individual moment as opposed to ruminating about concepts that cannot be changed. While this may be considered a form of meditation in some respects, the main difference is that mindfulness can be practiced even when performing everyday activities. Be sure to explore this concept in greater detail.
3. Develop a New Talent
There are two ways in which we can view staying at home for long periods of time:
- As a depressing and lonely situation that is entirely out of our control.
- As a means to develop new talents, skills and character traits.
Of course, it only stands to reason that the second observation is a much healthier point of view. Have you always wanted to try your hand at painting or to learn a new instrument? Perhaps you have become fascinated by juggling or you have finally decided to begin writing a biography. There is no better time than the present to begin, so feel free to take the next step!
4. Embrace a Healthier Physical Lifestyle
Remaining at home is also an excellent opportunity to begin changing our physical selves. For example, take a look online to appreciate the top trending diet plans. Track your daily eating habits if you hope to lose weight. Navigate to video-sharing sites and follow bodyweight-centered exercise programmes. There are countless opportunities to become fitter and ultimately, to feel better about yourself.
Although all of these suggestions represent powerful options, you will ultimately need to take the first step. The results will soon follow. Staring at home does not have to represent a dull and boring experience if we can learn to change our point of view!
Important Upgrades to Protect Your Business from Climate Change
Climate change affects many lives all over the world, and your business is not exempt from that. If you want to stay profitable, you need to make some changes. No enterprise is immune to the weather. Floods and forest fires can disrupt supply chains, or even do worse. Here are some potential improvements you can make to your business so climate change won’t cripple or damage it.
1. Secure your physical properties
The first change would be to protect your actual physical business. Climate change-caused weather disasters can devastate the physical locations of your store or factory. Assess what sort of danger your facilities are facing. Knowing the risks then allow you to protect them. For example, if your factory is in a flood-prone zone, installing retaining wall systems can be a good investment for this situation. Retaining walls can divert the flow of water away from integral areas of your factory. You can also use them to prevent soil erosion and potential landslides.
2. Assess your suppliers for climate risks
Every business nowadays depends a lot on their supply line. Disruptions to deliveries can cause production delays. While you can’t do anything for your suppliers, you can be selective about them. Ask about how a company plans to deal with supply chain disruptions. For example, if your company depends on a specific part or material, knowing that a supplier is dependable can be reassuring. If the company has no ready answer, you should coordinate with them. You can then ensure no disruptions happen. You can also line up backup suppliers so you have an alternative.
3. Move to e-commerce
The pandemic revealed that many businesses can still keep operating even with major disruptions. One method is by increasing the e-commerce abilities of a business. Many people continue to buy things even under lockdown. With e-commerce, your business can still sell without the need for your physical offices to open. Minimal maintenance also ensures your business has a healthy profit margin with it. If your business can’t do business on the internet right now, you should start implementing it now.
4 Consider distributing your workforce
Besides e-commerce, there is also the move towards work-at-home. Allowing workers to telecommute ensures that they are still working despite the weather outside. Additionally, it can help keep continuity. In the past, businesses employed people near their physical location. But with telecommuting, you can have employees across the world. This allows your operations to stay running even when one part of the world has floods, fires, or other natural disasters. With proper coordination, your international team can handle the challenge of climate change.
Climate change-proofing your business is an intelligent move. While the changes above can be expensive, they are an investment in the future. Implement them before your competitors, and they will be the ones playing catch up when the weather affects their operations. Consult with experts and formulate your solutions so that your business can better face the future of climate change.
Article Submitted By Community Writer
