You’ve been overwhelmed with how much work you have lately. After you book your car with Access Global, you have a little bit of a breakdown. You’ve been overthinking so much lately – not just with work but your relationships and your health, too. Overthinking can be a sign of anxiety, along with other mental health conditions, so it’s important that you work to overcome this intrusive way of being.
We’re offering 4 natural ways to stop overthinking.
1. Practice Meditation
Meditation has a number of positive benefits for your mental health.Meditation has shown to reduce anxiety, stress, and depression. With this comes the ability to be more present. Instead of constantly worrying about what your mind is telling you, you’re able to connect your mind with your body.
Mindfulness meditation is the practice of observing your breath. In turn, this allows you to notice when thoughts come up. Instead of clinging to them or overthinking, you simply let them pass through. You don’t take them as seriously, in a sense. Overtime, the more you practice meditation, the more likely you are to stop overthinking even when you aren’t meditating.
2. Try a Yoga Class
Similar to a focused meditation, practicing yoga also is a way to help you from overthinking.Yoga also invites you to focus on your breath – but it also invites you to connect your body and mind. One of the causes of overthinking is that we’re too involved with our minds. We completely forget we have a body – we forget where we are.
Yoga allows you to become completely one with your body and mind. Instead of dwelling in your mind, you enter a place of peace and presence where your body and mind become one. It offers you the chance to be free from negative thinking and appreciate how unique you are. It calls upon the peace that’s always within you.
3. Access the Present Moment
If you find yourself caught in the incessant stream of overthinking, it probably means that you’re spending too much time either thinking of the past or obsessing over the future. This is why accessing the present moment is a great way to help you stop overthinking so much. When you become present, there’s no room left for feeling angst about things that have already passed or things not yet to come.
Tips to access the present moment:
- Become mindful of your surroundings, focus on what your senses are picking up
- Catch yourself when you start to overthink, start to pay attention to your breath
- Observe your thoughts instead of letting them take you over – remember: you are not your thoughts.
4. Journal Your Thoughts
Overthinking means that you are trapped within your own mind. You have no place to express the thoughts that come up so you stay ruminating and fixating on the thoughts that continuously pop up. This is where journaling comes into play.
Journaling is an opportunity to free your thoughts. Instead of holding on to them, you have a tangible place to release them. This practice can help release any mental tension you’ve been carrying around with you. Don’t overthink when it comes to journaling, which would completely negate the point. Instead, write whatever it is that comes to mind. Allow yourself to release your worries and fears.
Article Submitted By Community Writer
