Would it surprise you to learn that the global wellness market is worth north of $1.5 trillion – yes, that’s trillion with a “t” not billion with a “b” – with annual growth of between 5% and 10%?
In a world that’s still dealing with the COVID-19 pandemic, inflation, climbing fuel prices, and higher costs for food, you can appreciate the need for wellness to cope and thrive.
But what are some things you can do to get and stay healthy in body, mind, and spirit? If you’re looking for some wellness tips, keep reading for 3 specific recommendations sure to help.
1. Work Smarter Not Harder
According to the American Institute of Stress, around 33% of people say they experience extreme stress, 77% of people report stress that adversely impacts their physical well-being, and 48% of people have difficulty sleeping due to stress.
You can experience wellness by learning how to work smarter rather than harder. If you get stressed out at work, using the right technology might lessen your stress. Collaboration software can make it easier to get things done by automating processes. You’ll be able to work with teammates on projects, share files securely no matter where you’re based, and stay on the right side of the law as per industry regulations.
The software will ensure you comply with HIPAA file sharing rules, so you won’t have to stress over it.
2. Strive for Work-Life Balance
If you desire wellness, you also need to strive for a good work-life balance. Unfortunately, many people are lacking in this important area. One source notes that 94% of U.S. service professionals spend north of 50 hours weekly working. Moreover, almost one in two – or 48% – of Americans say they are workaholics.
While society tends to applaud those who work to excess, there are problems associated with an all-work-and-no-play mentality. One study finds that working more than 55 hours per week can increase the odds of coronary artery disease and other severe health conditions. If you lack a good work-life balance, you need to do something about it. Consider the following options:
- Ask your employer about flexible work options so that you can work from home full-time or part-time
- Learn to disconnect from work after your shift is done
- Unplug from social media and spend time with family and friends or outdoors
- Change job positions or employers if doing so will give you a better work-life balance
If you’re working all the time, you’re not getting enough sleep or spending enough time with family. You can avoid burnout by learning how to achieve a proper work-life balance.
3. Get Away from it All
Another way to achieve wellness is to go on a vacation, retreat, or even enjoy a staycation where you stay at home but otherwise behave as though you’re on vacation. That means no work-related activities. Kick back and relax with your loved ones or enjoy some alone time.
There are lots of benefits that come with taking time off for a vacation, such as the following:
- Improved mental health
- Improved physical health
- Enhanced sense of well-being
- Improved family relationships
- Recharged internal battery
Achieving wellness is vitally important in this chaotic world with so much uncertainty. These recommendations will help you improve your quality of life and attain wellness. If you’re overwhelmed, start out with one of the recommendations above. You can try other ones at your own pace. You’ll see the benefits as you take charge of your own life and implement changes that benefit you, your family, and other people you care about. It’s worth the effort, however, since wellness will change your life for the better.
Article Submitted By Community Writer
