When work is hectic, stress comes along with it. Everyone has experienced the feelings of overwhelm that come with managing difficult tasks or tight deadlines, but what can you do when this feeling becomes an everyday struggle? Reducing stress in the workplace can feel as daunting as completing a move without the help of Black Tie Moving Memphis, but luckily, there are several strategies that employers and employees alike can use to decrease the amount of job-related stress in the workplace. In this blog post, we’ll discuss 3 ways employers have found success in helping to reduce their teams’ levels of anxiety and burnout—all without sacrificing productivity. So if you’re looking for a way to help your staff stay focused and productive while lowering their stress levels, read on!
1. Introduce Yoga, Guided Meditation and Mindfulness Exercises
If you are feeling stressed out in the office, it’s likely that your coworkers are feeling similarly. In order to relieve stress while boosting morale and making your office an overall better place to be, try introducing relaxing practices such as yoga or meditation and light exercise to your employer and coworkers. Whether you take the time to do a guided meditation together at the end of a long day or make the decision to get active and take a short walk around the block at lunch, this will help ease feelings of stress while giving you an opportunity to bond with coworkers.
2. Incorporate Plants and Natural Lighting
If you are not working in an office environment that promotes relaxation, this could be a major cause of stress! Try to decorate your desk with items that evoke feelings of comfort, such as photos of loved ones. Additionally, add some greenery like live plants or fresh flowers to your office; this will not only make your space look more beautiful, but studies show that working within close proximity to live plants and flowers can have a naturally calming and mood boosting effect on your mind.
3. Socialize with co-workers
One of the best ways to make your days at work more enjoyable and to ease feelings of stress or anxiety that are associated with your workplace is by taking the time to bond with coworkers and make friends! Take a bit of extra time each day to stop by your coworkers’ desks, initiate plans after work, and strive to foster meaningful relationships with those around you during the workday, and you will be feeling less stressed in no time.
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