Travel is something that everybody should be able to do. It offers a chance to learn about the world, other cultures, and even yourself. However, those with diabetes often deny themselves the chance to travel for fear of becoming ill. Routine changes during travel, such as altered meal times or shifts in physical activity, can impact blood sugar levels.
Although there will be challenges, with careful preparation and a well-thought-out plan, people with diabetes can travel safely and enjoyably. All you need is a solid game plan before setting out. Planning ahead will make traveling with diabetes less daunting and more enjoyable. In this article, we will go over several tips to help you travel and stay healthy at the same time.
1. Manage your diet
While you’re on the road, your diet will be difficult to manage. The first step is to make sure that you plan a regular meal schedule. Maintaining regular meal times is crucial for managing blood sugar levels while traveling.
Dining out can be one of the greatest joys of travel, allowing you to explore local cultures and cuisines. However, it’s essential to navigate restaurant menus mindfully to make diabetic-friendly choices.
It’s a good practice to start with a salad or a vegetable soup. These foods are high in fiber and will help you feel full without spiking your blood sugar levels. For main courses, opt for lean proteins and vegetables.
Lastly, understanding the interaction between your diet and medication is crucial. For example, if you’re taking certain diabetes medications like Ozempic, there are specific foods to avoid while taking Ozempic, including those high in fat and sugar. Consult with your healthcare provider or a nutritionist for personalized advice.
2. Get exercise
Generally, travel involves a lot of walking around. This is especially true if you visit a place like Venice, Italy where there are no roads. However, some destinations don’t require you to walk much.
Since regular exercise is important for managing diabetes, you will need to make it a part of your daily routine even on vacation. You could choose a hotel with a fitness center or pool and dedicate some time each day for exercise, for instance.
If your vacation is a seaside locale, then make sure to go for a daily swim of at least 30 minutes a day to stay active. You could also rent a bike to ride around and explore the area.
3. What to do in an emergency
Understanding how to recognize and respond to a diabetic emergency is crucial when traveling. Signs of high blood sugar (hyperglycemia) can include frequent urination, fatigue, dry mouth, and blurred vision. Low blood sugar (hypoglycemia) can cause symptoms like trembling, sweating, confusion, and dizziness.
Before you travel, research local hospitals or clinics at your destination. If you feel any of the above symptoms, having a list of local healthcare providers can save valuable time during an emergency. Consider using online resources or ask your hotel for recommendations.
Article Submitted By Community Writer
