Mental illness, this unseen silent killer, has impacted over a billion people globally. Surprisingly, 70% of those affected don’t receive the needed treatment due to various factors. The need for professional mental health support has grown exponentially, especially during the pandemic. With over 120M people in India requiring help, online counselling platforms have become a necessity. Here’s a review of the top five online therapy platforms in India.
Quick Overview
| Name of Platform | Editor Ratings | Pros | Cons |
| Mind Voyage
INR 1199/Session |
★★★★★ | Transparent, confidentiality, skilled team, Follow APA guidelines, Can change therapist. | Booking in advance, 18-45 age group only. |
| Practo
From Rs. 1100/session |
★★★★ | Flexibility in choice, available slots. | No confidentiality agreement, complex choices |
| Tick Talk to
From INR 500/session |
★★★ | Affordable, multiple modes of therapy. | No confidentiality agreement, less experienced therapists. |
| Trijog
INR 1500 – INR 3000 |
★★★ | Corporate wellness, free 10-min consultation. | No confidentiality agreement, less transparency |
| Mann Talks
Free |
★★ | Free services, easy access. | Only audio sessions, less experienced therapists. |
In depth Review
1. Mind Voyage
Mind Voyage is an Online Therapy platform spearheaded by India’s Leading psychologist Rasikakarkare who leads a small team of Highly Qualified and trained Psychologists. The platform stands and trusted space offering online counselling at reasonable prices. The founder is a TedX Speaker and maintains a very high quality platform ensuring each client is individually cared for.
Each therapist has completed Masters from a very reputable university and undergoes 6 months of training under Rasika before starting to offer therapy to clients. In addition to this, they adhere to all the guidelines laid down by APA.
The reason we have ranked it #1 on this list for online therapy in India is due to its transparent Confidentiality agreement, individual psychologist qualifications and extremely high client satisfaction reports. In addition to this, they use a very intuitive platform to match the client with the right therapist according to their issues.
- Unique Proposition: A transparent confidentiality agreement and an intuitive platform that matches clients with the right therapists.
- What’s Good: Amazing customer reviews, APA guidelines followed, ability to change therapists.
- Drawbacks: Prior booking needed due to high demand, caters to ages 18-45 only.
2. Trijog
Trijog stands out with its aesthetic website and array of services, including corporate wellness and child counselling.
- Unique Proposition: A holistic approach with webinars and offline counselling.
- What’s Good: Wide range of services and free 10-minute consultation.
- Drawbacks: Lack of transparency about their confidentiality and training programs.
3. Tick Talk to
Known for its catchy website, Tick Talk to offers affordable EAP services, especially for corporations.
- Unique Proposition: Pearson-powered standardized assessments.
- What’s Good: Various modes of therapy available.
- Drawbacks: App download required, and therapist profiles aren’t detailed.
4. Practo
While Practo is a household name for health professionals, it also lists psychologists offering online therapy.
- Unique Proposition: Extensive directory allowing flexibility in choosing a therapist.
- What’s Good: Availability of slots and positive customer reviews.
- Drawbacks: No confidentiality agreement, potential complexity in choosing the right therapist.
5. Mann Talks
Mann Talks focuses on providing free and confidential support over the phone.
- Unique Proposition: Immediate access without prior booking.
- What’s Good: No age restriction and it caters to all mental health issues.
- Drawbacks: Only audio sessions available and less transparency about their therapists.
How to Prepare for Your First Online Therapy Appointment
What will happen in the first session?
Your first therapy session will typically be an introduction. After the therapist greets you, they’ll inquire about your life, what brings you to therapy, and discuss your goals and expectations. This session will be more about gathering information than subsequent ones.
First therapy session prep
Preparing adequately for your first online therapy session can make a world of difference. Here are some handy tips:
- Ensure you’re well-rested.
- Take care of your physical health, even if it’s just a quick shower or change of clothes.
- Have essentials like a water bottle, preferred device for video sessions, comfortable items, and a journal.
- Consider jotting down your therapy goals.
- Ensure a stable internet connection.
Conclusion
With mental health taking centre stage, especially after the challenges posed by the pandemic, choosing the right online therapy platform is crucial. These reviews can guide you to make an informed decision. Remember, it’s essential to prioritise your mental well-being. So, take the first step, seek help, and embark on your journey towards mental wellness.
Article Submitted By Community Writer
