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Sex Health

Healthcare professionals all over the world acknowledge that anything that qualifies as a good element for keeping the heart healthy is also good for sex. The muscular organ that resides in our chest is responsible for maintaining a good blood flow to the genitals during sexual activity. Without the heart pumping blood to the right areas, arousal and erections would not be possible so it is vital to keep the heart in optimal condition for the rigorous activities involved in sex.


An unfit body can cause problems with sexual vitality, potency and health if not taken care of. An individual’s physical well-being influence his or her sexual performance and intimacy with their partner and there are several ways of keeping fit in order to have a healthy and fulfilling sex life. Undoubtedly, a balanced diet that is rich in fruits and vegetables with a low intake of fatty foods promotes the health of the whole body and ultimately leads to good sex. Exercising on a regular basis improves strength, flexibility and stamina in bed and specific types of exercises can boost the production of hormones that not only enhance the pleasure during sexual activity but also play an important role in keeping the entire body healthy.

Common sex problems and how to fix them

We now have the option to discuss our sex life openly. The extent to which this has increased is people now openly claim what they like or what they do not prefer in their bedrooms. The discussion has lead to ...

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Risks of Testosterone replacement therapy in men

With ageing, the testosterone levels are on the declining side in men as well as women. Men have higher levels of testosterone than in women. In men, this can cause various kinds of side effects leading to sexual dysfunctions, depression, ...

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Four cures for Erectile Dysfunction

Erectile dysfunction is an embarrassing thing. It is humiliating and mortifying not being able to satisfy your sexual desires when there is chance to do so. It is a condition that is characteristic of old men, but recent research shows ...

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Premature ejaculation, causes and treatment

Premature ejaculation is a sexual dysfunction which occurs in man. It is the release of the semen right after penetration even before full arousal of the penis.Premature ejaculation can bring havoc to your sex life. So, the faster it is ...

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