Self Care- The ultimate path to live a great life you deserve by DR PREM JAGYASI

Self-care and self-love are all about doing things that make you truly happy, it is about pampering yourself. It is the understanding and acceptance that every happy looks different and boldly and proudly embraces your own kind of happiness.

It can be as basic as cuddling up with a book and hot cup of coffee or embarking on a wellness journey to find happiness. It is about dancing because it makes you happy and not because you want to punish your body for eating that extra slice of pizza.

It’s giving yourself permission to exist fully and wholly. Learning to say no when things feel overwhelming, learning to give time to yourself to unwind and relax, learning to accept that it’s okay to make mistakes. It is doing things because it gives you a sense of satisfaction, fulfillment, and happiness. It is not forcing yourself to do things that feel like punishment.
It is a way to reconnect with your mind, body, and soul.

We should understand the importance and the role of mental health and how equally important it is to keep our minds healthy.

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