Life Off BeatLove and Sex Guide

Your guide for a better love and sex life

6 Ways to make sex a meaningful experience

We are in the digital age. Sex is no longer a mystery nor is it a taboo anymore. It was present throughout history but it is only now that people are opening up about their sexual experiences and how important a better sex life is. It is high time we analyze ourselves and the role of sex in our life. Only then we would be able to utilize it in a more positive and meaningful way.

Be open to talk about sex

As already mentioned, if you still consider sex to be a taboo, you are probably old fashioned. Sex is something that everybody enjoys, but people shirk talking about it. Sometimes partners fail to realize that their mutual talks on sex are of vital importance to keep alive the flame of love and romance in their lives. To make an intimate relation more special, equal participation of the partners is required. However, to play the equal roles a man should know his beloved’s requirements and the woman should know how to satisfy her man to the fullest because the sex needs of a woman are different from that of a man.

It is of paramount importance that a couple indulges in “sex-talks” with each other so that the sexual desires are communicated well to each other. Apart from the mutual sex talks, following are some tips that can help couples to make their love life even more interesting and lusty:

1. Fantasies can do wonders

Fantasies can do wonders

Our brain is the most powerful sex organ that requires some wild fantasies for an arousal. Sharing sexual fantasies with your partner can increase the excitement in your relationship like never before. Fantasies reignite the lost or the lazy sexual attitude of yours. They make you take up new sexual habits and to try out new things, eventually keeping the sex very much alive in your relationship.

2. Naughty, dirty talk

Dirty talk, especially during sex are so powerful that they bring in longevity and give an added sexual pleasure. When partners talk about their individual sexual interests, like what they like to do and in what way, it certainly adds to the pleasure. Ensure that you talk before and after you make out, and find out how satisfied your partner is. Many people never care to talk to each other after they spend those intimate moments together, which is very wrong, as in how do you know that your partner is satisfied or not. So, talk, talk, and talk.

3. Experiment with the places where you do the lovemaking

 Experiment with the places where you do the lovemaking

To make your sex life interesting, leave your bed and get the hang of some new places to make love. How about the couch or the sofa lying in your drawing room. The other ideas include the car parked in your garage or your bathroom. The more unconventional the place, the more pleasure it gives.

4. Prolong your sex experience

Prolonged sex experience makes the lovemaking more interesting and exciting. The best way to prolong the experience is to adopt a start-stop approach while having sex. This method calls for a masturbation till the point of ejaculation and then to stop until the urge to ejaculate passes. Repeat this procedure for as long as you both want your sex experience to prolong.

5. Be open and try new things

Be open and try new things

Monotony is the biggest enemy of a sexual desire in partners. If every day you tend to indulge in the same old ways of having sex, there is quite a possibility that boredom will soon set in. Therefore, to save your love life from the clutches of boredom, ensure that you try out new things every other day, as in pleasing scents, subdued colors, soft lighting, background music, sexy clothes, and various other techniques that can make you crazy.

6. Be understanding

It is better to have no sex rather than having a forced sex. It is but natural that at times there is not even a least desire for sex in one partner, while the other has. In such circumstances, both the partners must show true understanding and absolute respect for each other’s feelings. Forced sex is not at all good for a healthy love life.

Yoga Poses that can lead to a better sex life

Great sex is one of the ultimate mind body experiences and so is the yoga. Yoga makes body flexible, increase our energy levels, boost body confidence, increase blood flow, increase levels of intimacy and build better muscle tone. It can even have a marked effect on the sex life of an individual, dealing with greater libido and desire.

Here are few yoga poses that can make your sex life better:

1. Cow stretch:

Cow stretch

Start with getting on your fours with shoulders over wrists and hips over knees. Inhale and stretch your head up towards ceiling against your belly. Keep your back straight. Hold in a position for few seconds and exhale. Repeat this pose 5-10 times.

2. Butterfly:

Begin by bringing soles together. Bend the knees and open legs as much as you can. Try to touch floor with knees. Now move your knees up and down. Repeat this process 8-10 times. It increases blood flow that increases energy and vitality. It builds inner thighs and makes legs stronger.

3. Cobra:

Cobra pose

Lie down on your belly with forehead touching floor. Press hands against floor and lift upper body with help of your arms. Take deep breath as you move up. Stay in the pose for 8- 10 breath. Come back to former position and exhale. It strengthens back and builds abdominal muscles. Increases blood flow and reduces stress.

4. Goddess pose:

This pose starts with sitting with bent knees. Place hands on lower back and rest elbows on floor. Drop shoulders and head down and hold in a position for 10 breaths. Inhale as you go back and exhale when come forward. This pose releases tension in lower nerve plexus.

5. Child’s pose:

Child’s pose

Kneel down on floor. Hold toes together and lean backwards. Move lower part of body forward as you go back. Inhale as you lean back and hold it for 10-12 breaths. Exhale as you come back to kneeling position. Child’s pose is very soothing and relaxes mind and body.

6. Wide-legged straddle pose:

Begin by sitting on floor. Open legs sideways. Stretch and straighten legs as you open them. Now hold toes and drop down head and shoulders. The pose is good for libido and improves blood flow to pelvic area. Boosts energy and strengthens legs and lower part of body.


Yoga is truly an amazing form of exercise. It makes body and mind healthy. It can leave your body with greater flexibility, better muscle tone, increased energy and libido. Practice yoga and achieve better sex life.


Dr Prem Jagyasi (c)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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