Quiznos nutritional info- where to find it?

I love to eat junk food and prefer Quizno’s food items. I know that there are lots of calories in fast foods that are why I want a healthy diet. Can anyone divulge quiznos nutritional info and help me suggest a healthy option. Or provide me with name of website that has information on quiznos menu and I can see for myself. In this way when I go there next I can order accordingly without worrying too much about calories.

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