It’s something that no one wants to talk about, but that people can always see: the effects of aging on your skin. People are willing to spend huge sums of money to try and get rid of wrinkles and other signs of aging, but they don’t take the time to understand the mechanisms that make them work. One of the key things to understand is that there isn’t a miracle fix for skin. What we do have is a wide array of skincare advice and tactics you can use to keep your skin healthy, even as you get up in years.
What Can We Do?
The exact process behind aging is one that science is still hard at work to unravel. As of right now, your best shot of slowing its effects on your skin is handling it before it happens. This means making smart lifestyle choices.
Here are some examples:
Avoiding The Sun
Even if you don’t live near the beach, sun exposure can rack up over time, leaving you at risk for skin cancer as well as leading to those unsightly wrinkles and age spots. Don’t be afraid to be prepared—this means putting on sunscreen, wearing protective clothing, and seeking shade if you know the sun is going to be bright.
A Whole Body Approach
Many people just think of their faces when applying the skins and creams that are a part of just about any skin care regimen. What they may not realize is that the neck and other parts nearby sometimes get neglected, and can show aging just as easily. Check yourself to make sure you are attending to every body part.
Smoking has been connected to just about any health issue under the sun, but skin aging? Yes, that too. Smoking narrows blood vessels in the skin, decreasing blood flow. This means that your skin gets less of the oxygen and nutrients that it needs. It can also damage collagen and elastin. These are the fibers that give your skin elasticity and strength.
As a result, consider putting some or all of these skincare ideas into action. Consulting with a dermatologist, doctor, or other medical professional is a good idea to find the best fit for your body.
Alternative Skincare Options
Health regimens and proper hygiene practices are good things to add to your lifestyle today, whether or not you are dealing with wrinkles, other skin issues, or not. However, you also need to be willing to look outside the box if you’re not seeing the results you want. You’ve probably heard of some of these in commercials and whatnot, like chemical peels and dermabrasion. These have their value, but another great option is considering laser skin resurfacing.
Not a bad lineup, huh? There are a few things you need to take into consideration before you get started though. For one, a dermatologist will need to review your medical history, conduct a physical exam, and discuss your expectations for the procedure. Like any cosmetic procedure, having the right mindset is key. You may also need to take an oral antibiotic to avoid bacterial infection, and excessive sun exposure is not recommended.
Much like the factors that contribute to aging, mitigating its effects on your skin is a multi-step process. You can’t erase its effects completely, but by making healthy choices to slow it and being willing to use some modern approaches to help alter what has already been done, you can start on the path to a new and younger you.
Article Submitted by Community Writer.