Boyd’s Coffee is one of the most well-known coffee brands in the Pacific Northwest, and has long been a favorite in cities like Seattle and Portland. But have you ever wondered how your daily cup of coffee impacts your health?
If so, you’re in the right place. Multiple studies suggest that a reasonable level of coffee consumption is actually quite good for you, and can have a number of surprising health benefits. In this article, we’ll take a look at some amazing benefits of Boyd’s Coffee which are backed by science! Let’s get started.
1. Coffee Can Help Boost Your Memory
This is probably no surprise to you if you’ve ever woken up and been unable to find your car keys before your morning cup! There is sufficient evidence to prove that caffeine has a serious impact on our ability to concentrate and focus. Moderate coffee intake can help boost your state of mind and make your more concentrated and vigilant.
2. Caffeine Supercharges Your Workout
Caffeine is one of the best ways to increase your body’s free levels of adrenaline. This is why so many “pre-workout” drinks include caffeine. However, these powders can have excessively high levels of synthesized caffeine.
Coffee is a great, natural alternative to pre-workout drinks. Down a cup or two a few hours before you head to the gym, and you’re sure to have a better workout.
3. Your Coffee Consumption May Help Decrease Your Risk Of Diabetes
Coffee is high in antioxidants, which is one reason that it’s thought to decrease inflammation and help control blood sugar levels in coffee drinkers. Consumption of both decaffeinated and regular coffee has been shown to decrease your risk of developing Type 2 Diabetes – by as much as 7% per cup!
However, note that using excessive cream and sugar in your coffee may reverse these effects – so consider reducing the amount of cream and sugar you use in your coffee to maximize its healthful effects.
4. Caffeine Protects Against Neurodegenerative Disorders
There is evidence that caffeine may have a “neuroprotective” effect that keeps the neurons of the brain healthy, and prevents them from forming plaques, and becoming damaged. Coffee has plenty of caffeine, and beverages like tea can also help, because of the presence of natural caffeine.
If you drink caffeinated coffee, your risk of developing both Parkinson’s Disease and Alzheimer’s Disease may be reduced significantly, due to the neuroprotective effect of caffeine. Note, however, that drinking decaffeinated coffee does not have the same effect. You’ll need to drink the strong stuff to protect your brain from neurodegeneration!
5. Coffee May Protect Your Liver And Improve Its Functionality
Both decaffeinated and caffeinated coffee products have been shown to help protect your liver, which is responsible for filtering out contaminants and toxins from your body. Coffee drinkers are found to have higher levels of beneficial liver enzymes and a better liver function – and a lowered risk of developing liver cancer among people who consume 3 or more drinks per day.
6. High Antioxidant Content May Reduce Your Risk Of Cancer
Coffee is high in antioxidants that are called quinones, which are highly bio-reactive and may reduce your risk of developing liver and colorectal cancer – the third and fourth-highest leading causes of cancer death, worldwide.
This antioxidant is found in many different fragrant beverages and foods, including wine – which is also thought to help lower the risk of cancer. So drink up, and you’ll protect your body from the damaging effects of “free radicals” and lower your risk of developing cancer. That’s something to raise a cup of Boyd’s Coffee to!
Enjoy Boyd’s Coffee – And Stay Healthy With These Benefits
If you’ve ever had someone who is critical of your coffee consumption, just show them this article! Like many different things in life, coffee has plenty of great benefits when consumed properly and in moderation. So drink up, enjoy, and keep yourself health with these benefits.
Article Submitted By Community Writer