Life happens. The perfect, pearly set of teeth that you are born with becomes yellow and brittle with age. Keeping a bright smile isn’t an easy task. The fate of your teeth depends on a complex mixture of genetic and environmental factors.
You aren’t completely helpless. There are things you can do make your teeth a little whiter no matter what their condition is. Americans in 2015 spent more than $11 billion on teeth-whitening procedures which included more than $1.4 billion on teeth-whitening products to be tried at home. You have endless options to choose from teeth-whitening products but the concern lies on the bleaching effect.
Taking care of your oral health has another benefit. According to Colorado Healthy Smiles, “You can avoid dental problems from occurring or reduce the impact of an impending problem by taking preventative measures. It includes dental cleanings, periodontal maintenance, dental extraction, root canal therapy, and dental fillings, among others.”
The following seven strategies have been demonstrated to be useful.
7 Easy ways to brighten your smile:
1. Brush Your Teeth
Brushing your teeth is critical if you want to maintain your smile. Your teeth are bombarded with bacteria every time you eat. If you allow the germs to remain, plaque will start to build up, leading to cavities.
Experts recommend that you brush your teeth at least twice a day. If you want to be extra careful, you can brush after every meal and snack.
Good brushing habits are about more than just consistency. You need to adopt a good strategy as well. People like electric toothbrushes because they find them to be easier to use than traditional models. Your teeth are guaranteed to get a good scrubbing.
Flossing isn’t optional. Tiny particles of food often become lodged in the cracks and crevices between your teeth. Regular flossing helps get rid of this unwanted material.
If you can’t stand traditional floss, you can try a water pik. These work very well and are gentle on your teeth.
2. Fix Your Diet
It’s an unfortunate part of life that certain foods and drinks can stain your teeth. Coffee is associated with a variety of health benefits, but whiter teeth are not among them. It can sometimes cause extreme yellowing.
Tea has the same effect. Too much tea can discolor your teeth.
Other offending beverages include soda, wine, slushies, cranberry juice, and more. You can mitigate the effect by brushing your teeth immediately after consuming the damaging drink.
Pasta sauces and fruit can leave noticeable traces as well.
If you’re concerned about the color of your teeth, it’s a good idea to trim the above food and drinks from your diet. Every little bit of effort can make a difference.
3. See Your Dentist
Adults need to see the dentist just like children do. A professional cleaning should be done at least once a year. If you don’t have insurance and you’re worried about the potential costs, search around for deals. Many clinics offer new patients a first-time cleaning deal you can take advantage of.
Seeing the dentist is a good idea because he or she will be able to spot potential problems and trouble spots before they grow worse. Prevention is everything when it comes to your oral health.
Sometimes, people feel embarrassed to see a dentist. They feel nervous about someone looking closely at their teeth.
There’s no reason to feel bad. Your dentist has worked on everything from perfect smiles to mouths that need all of the teeth removed. A dentist’s entire goal is to help you and keep you healthy.
4. Use an At-Home Treatment
Home whitening treatments are very popular. They don’t provide the dramatic effect that you can get in the dentist’s chair but they’re far more affordable. You can whiten your teeth for less than $20.
Most pharmacies and drug stores now sell basic kits. You can get started today. The home whitening kits can’t take care of extreme stains, but you should able to make your teeth a shade or so lighter.
5. Try Oil Pulling
Oil pulling is an ancient technique intended to make your teeth whiter. It’s very easy. All you need to do us swish oil like coconut oil around in your mouth for at least twenty minutes. When you’re done, spit the oil out.
It’s believed that the process may “pull” harmful bacteria away from your teeth. However, it hasn’t been proven by science yet. The research is still ongoing.
Taking care of your teeth is a lifelong problem. Everyone wants a bright, glowing smile. It’s one of the first things that people notice when they meet you. A nice smile is like a ticket to fresh friendships. It attracts people of all sorts to be around you.
Protect your gums:
While taking care of your teeth, ensure you protect your gums as well. Unhealthy gums are vulnerable to infection spoiling the sheen and texture of your teeth. Massage your gums regularly with fingers after brushing to remove any leftover food particles.
Use Baking soda:
Instead of toothpaste, use baking soda for brushing. It is a mild abrasive and has natural whitening property providing you an easy way to brighten your smile. Moreover, baking soda increases the pH level in your mouth preventing breeding of bacteria. It is a great remedy to remove yellow stains from your teeth.
Article Submitted By Community Writer