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Strengthening pelvic muscles can avoid premature ejaculation

Studies say that at least 40% of men around the world suffer from premature ejaculation at some point in their lives. Premature ejaculation is a term used to denote the condition wherein one ejaculates within a minute of starting sexual intercourse.

Some men could have it as a lifelong issue while others develop it over a period of time. In any case, premature ejaculation can be a great cause for concern for many men out there, and can lead to several issues like anxiety and depression. In some cases, it can also contribute to a failed relationship between a man and his partner.

Using pelvic muscles to control premature ejaculation

premature ejaculation

Using medications to treat premature ejaculation may have adverse effects on one’s health in the long run. A better, safer and more natural alternative is to control the condition with the body’s pelvic muscles. Sadly though, a lot of men do not even realize this let alone the fact that they even have pelvic muscles to being with. Even if some men tend to strengthen their pelvic muscles, they have little idea on how to control them in order to curb a condition like premature ejaculation.

How do the pelvic muscles prevent premature ejaculation?

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Strengthening the pelvic muscles can help men gain more control of their penis. This, in turn, can allow them to move the pelvic muscles up and down in the same manner as bodybuilders move their chest muscles.

Strengthening the pelvic muscles will also help men contract them easily during sexual intercourse. This will allow more blood to flow into the penis in addition to retaining the blood in the penis for longer periods. This, in turn, will help experience harder, stronger erections which last for longer intervals. Thus, by contracting their pelvic muscles effectively, men can easily curb their urge to ejaculate prematurely during sex.

Easy Ways to Perform Pelvic Floor Exercises to strengthen the Pelvic Muscles

 

Here are some easy tips men can follow when deciding to perform exercises to strengthen the pelvic muscles.

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  • Identify the Pelvic Muscles

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A lot of men have confusion regarding where the pelvic muscles are located. An easy way to identify these muscles is to sit down in a relaxed position and tighten the muscles around the back passage in the same manner as trying to control the wind. This movement is also akin to controlling the urge to urinate. The muscle that moves in the process is the pelvic muscle.

  • Perform the Right Exercises

Man with pants down

An easy way to do this exercise is to stand with the knees slightly apart. One can also choose to sit or lie down while performing these exercises.

The pelvic floor muscles should be slowly pulled up and tightened. They should be held in this position for as long as possible. A rest period of 5 seconds is allowed after coming back to the original position before continuing this exercise for 10 such sets or so.

Following this exercise routine regularly can result in stronger pelvic muscles which aid in preventing premature ejaculation in a few months.

Tips to use the pelvic muscles to stop premature ejaculation during sexual intercourse

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Men can enjoy harder, stronger and longer erections after strengthening the pelvic muscles. Here are some tips that can be used to stop premature ejaculation with strong pelvic muscles during sex.

While having sex, one should stop thrusting and slow down upon getting the urge to ejaculate.

The pelvic muscles need to be contracted for about 10 times, with the contractions being held for 3 seconds each. This will cause the ejaculation feeling to subside.

Following this, the concerned individual can start thrusting again. However, upon getting the feeling to ejaculate, he would need to stop thrusting again and start contracting the pelvic muscles until the feeling of ejaculation subsides again.

Premature ejaculation is a condition that affects nearly 40% of men around the world. Instead of relying on medications, one can turn towards exercises that strengthen the pelvic muscles. This, in turn, will help men control their urge to ejaculate prematurely during sex.

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