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Healthcare professionals all over the world acknowledge that anything that qualifies as a good element for keeping the heart healthy is also good for sex. The muscular organ that resides in our chest is responsible for maintaining a good blood flow to the genitals during sexual activity. Without the heart pumping blood to the right areas, arousal and erections would not be possible so it is vital to keep the heart in optimal condition for the rigorous activities involved in sex.

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An unfit body can cause problems with sexual vitality, potency and health if not taken care of. An individual’s physical well-being influence his or her sexual performance and intimacy with their partner and there are several ways of keeping fit in order to have a healthy and fulfilling sex life. Undoubtedly, a balanced diet that is rich in fruits and vegetables with a low intake of fatty foods promotes the health of the whole body and ultimately leads to good sex. Exercising on a regular basis improves strength, flexibility and stamina in bed and specific types of exercises can boost the production of hormones that not only enhance the pleasure during sexual activity but also play an important role in keeping the entire body healthy.

A good sleep makes your sex life better

Stress is robbing the capacity of falling asleep from men and women. Insomnia has become a serious problem that is affecting every aspect of an individual’s life. According to a recent scientific study conducted by University of Michigan Sleep and ...

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Stop being embarrassed about sexual hygiene

Maintaining vaginal hygiene is necessary for the good health of a woman. Women who work outside in offices have to sit upright for hours. This causes sweating near the vagina and irritation. Even if you are staying at home or ...

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Necessary hygiene tips for oral sex newbies

Cleanliness is next to godliness and hygiene makes sexual intimacy pleasanter. If you want to enjoy sex with your partner and encourage them to go down on you, then you will have to maintain cleanliness. Lack of hygiene can make ...

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