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While it is true that having sex may not match the health benefits of a rigorous workout session at the gym, the undeniable fact remains that sex can have many physical as well as mental benefits overall. Likewise, it is also true that a gratifying sexual life requires individuals to be healthy and they can further enhance their sexual vitality, performance and stamina if they follow healthy tips and habits towards this end.
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Primarily, it is nearly obvious that what we eat has a significant impact on our sexual performance. Healthy foods that are low in fat and high in nutrient content, such as fruits and vegetables are good for our sexual health.
Getting plenty of physical exercise while specifically focusing on the ones that strengthen your core muscles and improve flexibility can enhance the sexual pleasure in bed. Kegel exercises are an apt example of this because they can specifically target muscles involved with sexual pleasure and can result in better orgasms. Avoiding adverse habits such as smoking and excessive alcohol intake are also critical towards maintaining a healthy libido. Equipped with healthy tips and a positive attitude towards comprehensive well-being, one can strive to lead a healthy sex life for a long time.

The importance of cleaning after sex and douching

The perception of personal hygiene varies from one person to another. Your perceptions regarding sex and contraception are formed by your surroundings, education and knowledge. Sex is still a much tabooed subject which is not discussed openly. A woman who ...

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