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Deal with sex health issues for a satisfying relationship away from sexual problems

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Sex and sexuality are important parts of our existence. Denying this fact is a grave mistake that can completely change the dynamics of your personal relationships. Often due to the stressful life they lead, couples fail to make time for invigorating sexual sessions.

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Lack of sex in your life results into low libido and causes depression. Sexual pleasure enhances self-esteem and motivates both men and women to adapt a healthier lifestyle. Apart from pleasure sex also offers several health benefits. Understanding the role and impact of sex will enable you to improve the quality of personal relationships.

Don’t overlook the health benefits that sex offers

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It is true that unlike breathing, lack of sex doesn’t kill anyone. But, not having sex can deprive you of the amazing benefits that it offers. Around 25% Brazilians suffer from high blood pressure problem. To prevent this Health Minister of Brazil has advised citizens to have more sex.

Medical experts have also recommended sex for lowering blood pressure and suggested that every individual should indulge in sex five times a week. Sex is a cardio exercise that requires speedy and vigorous movements of different parts of the body. Like every other form of exercises, sex too gives a positive boost to our immunity system and builds better resistance against flue, infections and minor diseases.

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Vigorous sex can release hormones like cortisol and dopamine in your body. These hormones are responsible for lifting the mood and making one feel elated. When your mood improves, naturally depression subsides and you feel energized to take up challenges.

People who have stopped having sex due to lack of interest or rather sexual appetite can only start enjoying sex by indulging in intercourse. Having sex can also help obese individuals and high blood pressure patients enjoy great personal relationships.

Don’t underestimate the physical need for sex

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Though the health benefits of sex are notice worthy, it is the physical desire for having sexual intimacy that no one can easily ignore. Maybe for some reasons like stress, depression, physical inabilities, sexual disorders or chronic illness you are not interested to enjoy sex but your partner will be missing it badly. They will feel frustrated when they cannot get it from you.

Thus, lack of sexual intimacy can create a rift between you and your partner. Blaming your partner or calling them intolerant is also not justified. Consult a doctor immediately to get the physical and mental issues sorted that are preventing you from having a normal sex life.

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For men it is really difficult to lead a healthy and normal life without sexual release. They need to ejaculate, especially if they are accustomed to it. After having physical relationship with a woman, it is not easy for a man to go back to masturbating though that becomes the only legitimate option when the wife refuses to have sex.

Soon after ejaculating the load of sperms men feel relaxed and satiated. But as sperm is produced again and the testicles get filled, they again get the urge to have sex. In women, sexual desire is controlled more by hormones and the menstrual cycle.

Make way for more sex

Sexy couple

For having sex, you may have to take care of a few hurdles like kids, work, and household chores but ultimately all the effort will be fruitful. Take a decision not to argue unnecessarily with your partner. Stop making sarcastic remarks at your partner.

Make arrangement with a neighborhood friend to take your kids in once every week and in exchange you can baby-sit there kids another day of the week. Switch of the TV and mobile phones after 9 pm so that there is no distraction.

Try to align your work routines so that you both of you are free at the same time. Quickies give you the chance to sneak around and have sex whenever there is an opportunity.

Sex is important for strengthening your relationship with your partner. Regular sex offers numerous health benefits including lowering blood pressure and boosting the immunity system.

Dr Prem Web Network