Asthma can be a difficult condition to control and even diagnose. While most people are familiar with the type of asthma that makes it impossible for the person to breathe, they are less aware that asthma attacks can also present frequent bouts of coughing. Regardless of the level of severity one experiences during an asthma attack, it is important to make an effort to limit exposure to those triggers which lead to an attack.
Asthma Triggers Hiding in the Home
Houses are filled with potential asthma triggers. Pollen making its way indoors, animal dander from a beloved pet, and dust mites hiding in stuffed animals, furniture, and beds can all lead to an asthma attack. It is important to learn exactly which trigger one is most susceptible to and then make every effort to limit exposure within the home.
People who are severely allergic to pollen may need to shower upon returning home each day. Clothes should be placed into the laundry so as not to contaminate the person again after the shower. HEPA filters used in central heating and air units can further remove pollen and other allergens from the air. For people who are not using a central unit, an air purifier can be used instead.
There are some breeds of cats and dogs which are considered hypoallergenic. These are a great option for people who are severely allergic to pet dander. However, those with severe allergies may simply have to forgo the pleasure of having a furry companion.
Dust mites are one of the most insidious culprits of triggering an asthma attack. Because they can make their home in virtually any soft surface, you may find them in upholstered furniture, curtains, stuffed animals, bedding, and beds. Most items can be vacuumed, washed in very hot water, or placed in a freezer to kill the mites. A mattress requires extra effort. For a mattress that is already filled with dust mites, it may be best to look for a mattress sale. Then encase the new mattress in a protective cover to prevent a new infestation.
The Role of Stress
Many people are unaware of the significant impact heightened levels of stress can have on asthma symptoms. The stress itself can trigger an asthma attack. A fight with a loved one, bills that are overdue, or a difficult situation at work may all trigger asthma symptoms. Even if one is triggered by an allergen, the fear many people experience during an asthma attack can cause a stress response that makes the episode more severe.
Stress can also make the body more sensitive to allergens in the environment. While walking into a home of someone with a cat may not normally cause you to have an asthma attack, a stressful event during the day may make you more susceptible to the pet dander and facilitate an asthmatic response.
Because of the negative role stress can play in people who suffer from asthma, it is extremely important they learn to manage their stress in effective ways. This may include mindfulness, meditation, or daily exercise that allows them to relieve tension before it has the opportunity to escalate and trigger an asthma attack.
Creating a healthy environment and lifestyle can greatly reduce the number of asthma attacks one experiences each year. It will likely take time to individually identify and address each trigger, but it is well worth the effort to achieve a healthier life with fewer asthma attacks.
Article Submitted By Community Writer